Rage I’m losing my tan! How do I get it to stay longer?

[Deleted member 2846]

self explanatory. what vitamins or things should i do to help me keep it for as long as possible? i’m in a location where it’s cloudy and rainy a lot now

 

[needsolution]

carrots

 

[Deleted member 2621]

Fuck the tan

 

[jjm4765]

dont think vitamins will really help unless your deficient, you can go to a solarium or just try and spend more time outside in the sunlight

 

[cardiologist]

Beta carotene? I've been taking 15mg daily for a week now and plan on sharing results after a month.

More info from Mayo clinic https://www.mayoclinic.org/drugs-supplements/beta-carotene-oral-route/proper-use/drg-20066795

 

[Deleted member 2846]

dont think vitamins will really help unless your deficient, you can go to a solarium or just try and spend more time outside in the sunlight

i can’t bc it’s always cold and overcast out

 

[jjm4765]

i can’t bc it’s always cold and overcast out

you can use a fake tan like the ones you get in a bottle, just dont get a really dark tan

 

[Deleted member 2661]

beta carotene and megadose vit c and a