I'm not eating till at least 3PM

[Deleted member 114545]

I have to

 

[Reciprocated]

Nah but why

 

[Deleted member 114545]

Nah but why

To get leaner

 

[oily703]

drink a coffee g

 

[Reciprocated]

To get leaner

Nah but why

 

[Deleted member 114545]

drink a coffee g

I hate coffee

Nah but why?

So I look better

 

[oily703]

I hate coffee

So I look better

you should also hate starving yourself
stop being a retard and drink a cup a' joe
it suppresses hunger and shit
or go buy a pack of cigarettes

 

[Deleted member 113294]

Diet Coke can help suppress hunger.

 

[Deleted member 55437]

what do you eat

 

[Deleted member 114545]

stop being a retard and drink a cup a' joe

tastes horrible + caffeine is poison

or go buy a pack of cigarettes

tastes horrible + smoking cigarettes is pumping chinese gutter waste into your lungs + nicotine is poison

 

[oily703]

tastes horrible + caffeine is poison

tastes horrible + smoking cigarettes is pumping chinese gutter waste into your lungs + nicotine is poison

alright then man just do what you want

 

[Deleted member 114545]

what do you eat

Most of my protein comes from eggs and yogurt but I'll have meat for dinner every day and some lunches. today I will eat 4 eggs with greek yogurt and a banana for my first meal and then whatever my Mom makes for dinner

 

[Roquefort]

The best time to eat is morning, because nearly all the calories will be used as fuel. Eating at night is not only making your glucose lvls rise while you're asleep but also making your organism insulin resistant.

 

[Deleted member 114545]

The best time to eat is morning, because nearly all the calories will be used as fuel. Eating at night is not only making your glucose lvls rise while you're asleep but also making your organism insulin resistant.

Thanks for the advice, never bothered to look anything up about fasting until just now.

 

[Roquefort]

Thanks for the advice, never bothered to look anything up about fasting until just now.

No worries, I used to make the same mistake. They did research on this and apparently you get a better hormonal balance from eating only in the mornings. You also get better sleep. This all leads to believe you surely gets a boost of testosterone since all those things are linked.

 

[Deleted member 80562]

I hate coffee

No way bro

 

[Deleted member 114545]

No way bro

We've been over this bro. I think it tastes bad and I don't like caffeine in theory. I've never actually had more than a few sips of something caffeinated but it seems nefarious