I'm not genetically made for being lean

[IHATEINDIANS]

I have such an insanely subhuman hunger response

My metabolism is actually good but I'm hungry 24/7 even after eating a giant meal

And leanmaxxing makes me depressed asf

I think I was made to bea fat fuck still gonna try to lean maxx though.

 

[trench]

same tbh

 

[greycel]

I remember reading that metabolism between both ends of humans (for genetics), is that 1 gets to eat an extra 2/3 packet of crisps daily..
So most of the metabolism stuff is cope

It's around 300/400 calories between the 2nd and 98th percentile
You just need to be moving more, whether it is fidgeting when sitting down, or walking around a lot... be more active

 

[IHATEINDIANS]

I remember reading that metabolism between both ends of humans (for genetics), is that 1 gets to eat an extra 2/3 packet of crisps daily..
So most of the metabolism stuff is cope

It's around 300/400 calories between the 2nd and 98th percentile
You just need to be moving more, whether it is fidgeting when sitting down, or walking around a lot... be more active

I think I have a good metabolism as I lose way more than I should for my calculated tdee

But I'm hungry almost all the time. Its like nothing satisfies me unless its fucking 3k calories and even then I could eat another 3k in an hour

 

[Deleted member 116738]

or just starve, lot easier

 

[IHATEINDIANS]

or just starve, lot easier

i am rn

but i hate it

 

[greycel]

To trick yourself to being more full:

• You shouldn't have 1 big meal all at once, eat it in chunks through the day
• Also eat it with a smaller spoon/fork
• Drink an entire glass of water before taking the first bite of your meal
• Focus on eating foods that have high volume/calories ratios

 

[Deleted member 116738]

i am rn

but i hate it

well thats only natrual, but youd get used to it