Im not underweight

[zudlife]

Im 186cm
63kg
Bmi of 19-20%
And ffmi of 14

 

[dragomog]

victim weight

 

[AppealGod123]

Im 186cm
63kg
Bmi of 19-20%
And ffmi of 14

just bulk up till 170 brah, you'll still look lean too

 

[zudlife]

victim weight

Insane

 

[zudlife]

just bulk up till 170 brah, you'll still look lean too

Its Hard eating that much

 

[kisslessvirgin]

skeleton

 

[AppealGod123]

Its Hard eating that much

just try brah, im 6'1 and 76 kg, so the difference is insane your making me feel fat even after i cut down 10 kg

 

[zudlife]

skeleton

I'll be buff boy

 

[THE ORG OGRE]

I HAVE 21 FFMI

 

[zudlife]

just try brah, im 6'1 and 76 kg, so the difference is insane your making me feel fat even after i cut down 10 kg

I'll try then
I used to be ≈70 kg when i was 9

 

[zudlife]

I HAVE 21 FFMI

Isn't that good?

 

[THE ORG OGRE]

Isn't that good?

YA BUT I HVE BEEN GYMCELLING FOR LONG TIME, I JUST PUT THE ROP EMOJI AS A JOKE

 

[zudlife]

just try brah, im 6'1 and 76 kg, so the difference is insane your making me feel fat even after i cut down 10 kg

Do i start with mass gainers ?

 

[zudlife]

YA BUT I HVE BEEN GYMCELLING FOR LONG TIME

7 more ffmi than me

 

[zudlife]

YA BUT I HVE BEEN GYMCELLING FOR LONG TIME, I JUST PUT THE ROP EMOJI AS A JOKE

How long?

 

[AppealGod123]

Do i start with mass gainers ?

mass gainers is to increase muscle mass

you need to gain fat first thats for sure

 

[zudlife]

mass gainers is to increase muscle mass

you need to gain fat first thats for sure

I am lacking muscle, but wont i still gain fat?

 

[THE ORG OGRE]

Do i start with mass gainers ?

NAH NO MASS GAINERS THEY ARE JUST FILLED WITH BS LIKE SUGAR AND MALTRODEXTRIN TO INCREASE THE CALS ,RATHER JUST EAT EXTRA 300-400 CALS FROM YOUR FOOD . JUST BUY A WHEY PROTEIN.

 

[zudlife]

just try brah, im 6'1 and 76 kg, so the difference is insane your making me feel fat even after i cut down 10 kg

I was a fat baby then starved myself to loose weight

 

[THE ORG OGRE]

mass gainers is to increase muscle mass

MF R U RETARDED, OR JUST REDUCING THE COMPETITION

 

[zudlife]

NAH NO MASS GAINERS THEY ARE JUST FILLED WITH BS LIKE SUGAR AND MALTRODEXTRIN TO INCREASE THE CALS ,RATHER JUST EAT EXTRA 300-400 CALS FROM YOUR FOOD . JUST BUY A WHEY PROTEIN.

Ok sir

 

[zudlife]

MF R U RETARDED, OR JUST REDUCING THE COMPETITION

Woah

 

[THE ORG OGRE]

Woah

BUT JUST FOR THE CONVINIENCE OF CONSUMING EXTRA CALS ALONG WITH PROTEIN I CAN UNDERSTAND THEIR USE CASE .

 

[zudlife]

BUT JUST FOR THE CONVINIENCE OF CONSUMING EXTRA CALS ALONG WITH PROTEIN I CAN UNDERSTAND THEIR USE CASE .

Ok, but ill listen to what u said the first time and just eat the extra 400 cals

 

[AppealGod123]

I was a fat baby then starved myself to loose weight

why would you starve yourself as a child-teenager

if anything it will affect your growth if you agressive cut (starving)

 

[nohopecabron]

victim weight

if i ran u over in my 2010 honda civic you'd be victim weight too twink

 

[dragomog]

if i ran u over in my 2010 honda civic you'd be victim weight too twink

get a real car pussy

 

[zudlife]

why would you starve yourself as a child-teenager

if anything it will affect your growth if you agressive cut (starving)

I was bullied
Yh i realised that i fcked up my development

 

[nohopecabron]

get a real car pussy

seethe