Im off to the gym

[Johnny Bravo]

Today’s session. I’m will make this a good one

PULL 1

• Lat Pulldown – 2 warm-up sets, 2×8–10 + 1×10 drop set (90–150 sec rest)
• T-Bar Row – 2 warm-up sets, 2×6–8 (heavy), 1×10–12 (moderate) (2–3 min rest)
• Low Row Machine – 3×10–12 (2 min rest)
• Reverse Pec Deck – 3×12–20 (60–90 sec rest)
• Slight Incline Seated DB Curl – 3×8–12 (60–90 sec rest)

 

[𝐚𝐯𝐞𝐫𝐚𝐠𝐞𝐭𝐨𝐭𝐚𝐥𝐮𝐬𝐞𝐫]

ok

 

[TrueAfghan]

You really made a thread about going to the gym? You should be ashamed of yourself

 

[Johnny Bravo]

You really made a thread about going to the gym? You should be ashamed of yourself

Yeah haha