I’m officially 20% body fat

[PrinceLuenLeoncur]

Finally Im one step closer to ascending for my holiday in SEA

Fingers crossed I’ll be 15-18% for when I go in December


I’ll ascend I’ll be a lean slaying machine, women even in the GAYnited Kingdom foids say I’m handsome (still incel though somehow cos they are mentally ill) so when I visit civilised nations where foids aren’t as mentally ill I’ll finally ascend truly

Passport bro here I COME NIGGA

And joke is I eat 2200-2.8k calories EVERYDAY most of you would be fat fucks if you ate like me and never lose weight

 

[PrinceLuenLeoncur]

I’ve gotten weaker though from benching 135KG to now only being able to bench 115 for 3 reps

I now struggle with 90KG something that a month ago I considered “Baby weight”

Now I train between 80-110kg for bench unfortunately I’m weak asf losing 2KG made me soft as shit