Im Pathetic

[polonaecel]

Ive been going to the gym for 6 months now and ive built no muscle, Ive ate well trained hard, went regularly and slept well just to built no muscle
And when my friends started going they started benching 60kg in their first week
And i get laughed at for it
Why do i have to be so pathetic and low T

 

[abzz!]

this might be a medical problem man

6 months with consistent training, calorie surplus, and good sleep shouldn't result in no gains man

 

[maximuslaid]

Ive been going to the gym for 6 months now and ive built no muscle, Ive ate well trained hard, went regularly and slept well just to built no muscle
And when my friends started going they started benching 60kg in their first week
And i get laughed at for it
Why do i have to be so pathetic and low T

You must have done something wrong

 

[polonaecel]

this might be a medical problem man

6 months with consistent training, calorie surplus, and good sleep shouldn't result in no gains man

I was on a deficit for 1 month, i think im just mega Low T

 

[chudpiller]

If this really happend you should see a doctor. But it probably didn't.

 

[polonaecel]

If this really happend you should see a doctor. But it probably didn't.

I want to get bloodwork but im scsred my parents will thonk im autistic

 

[abzz!]

I was on a deficit for 1 month, i think im just mega Low T

why are you deficiting for gains?

 

[polonaecel]

why are you deficiting for gains?

I was obese but for the other 5 months i was eating normally

 

[User28823]

ur not polish

we dont claim u

 

[abzz!]

I was obese but for the other 5 months i was eating normally

idk man, get some bloodwork done, im curious.

 

[2ndAscension]

Did you make any strength progress in that time, and how do you train? Even in a deficit you're generally able to make beginner gains if you're training right

 

[abzz!]

ur not polish

we dont claim u

jestes polakiem?

 

[Maxillular]

Are you really training well though

What is your routine and are you even trying to progressively overload

 

[chudpiller]

I want to get bloodwork but im scsred my parents will thonk im autistic

Just tell your doctor the truth they will prolly order you some

 

[hyperbeast]

If you're tall af then minimal visible gains are normal unfortunately, but strength gains should be going up regardless of height.

 

[User28823]

jestes polakiem?

 

[polonaecel]

ur not polish

we dont claim u

im only low T because of xenoestrogens my dad is still a high T mogger

 

[polonaecel]

Are you really training well though

What is your routine and are you even trying to progressively overload

Yes, FB 3x a week and Yes

 

[User28823]

im only low T because of xenoestrogens my dad is still a high T mogger

my dad hand mogs me to oblivion

 

[Maxillular]

Yes, FB 3x a week and Yes

What are your numbers now vs where it started

Bench Squat Deadlift only

 

[Sacrimoon]

that shouldn’t be possible if you’ve actually done all of that. Are you sure you don’t just have too high expectations?
Might be extremely low T or something otherwise

 

[polonaecel]

What are your numbers now vs where it started

Bench Squat Deadlift only

I Dont bench squat or deadlift

 

[polonaecel]

that shouldn’t be possible if you’ve actually done all of that. Are you sure you don’t just have too high expectations?
Might be extremely low T or something otherwise

Low T

 

[abzz!]

View attachment 4565844

i can feel the T radiating inside me

 

[polonaecel]

my dad hand mogs me to oblivion

I handmog my dad

 

[polonaecel]

ur not polish

we dont claim u

Why not?

 

[User28823]

Why not?

Why are Polacks so fucking jacked ?

we're just built better i think https://looksmax.org/threads/just-a-reminder-that-this-was-me-100-natty-i-mog-u.1585887/

looksmax.org

 

[polonaecel]

Why are Polacks so fucking jacked ?

we're just built better i think https://looksmax.org/threads/just-a-reminder-that-this-was-me-100-natty-i-mog-u.1585887/

looksmax.org

i'll be jacked after steroids

 

[Maxillular]

I Dont bench squat or deadlift

there's ur problem

 

[Funnyunenjoyer1]

this might be a medical problem man

6 months with consistent training, calorie surplus, and good sleep shouldn't result in no gains man

Calories surplus is cope and absolutely not recommended gaining bodyfat % is one of the worst looksmins out there

 

[brotato78]

Why are Polacks so fucking jacked ?

we're just built better i think https://looksmax.org/threads/just-a-reminder-that-this-was-me-100-natty-i-mog-u.1585887/

looksmax.org

Bro Ik this polish dude on TikTok and he had too 1% free test and was setting wrs on bench at 17, they’re usually chadlets

 

[onkymog]

Ive been going to the gym for 6 months now and ive built no muscle, Ive ate well trained hard, went regularly and slept well just to built no muscle
And when my friends started going they started benching 60kg in their first week
And i get laughed at for it
Why do i have to be so pathetic and low T

train like dorian yates and eat 3.5kcal 210g protein for another 6 months