I’m pretty sure I’ve gained all my fat back in 4 days

[tgun564636]

I went up 6 kg. I’m fucked. I should ldar forever now

 

[bigseedy]

probably mostly water weight

 

[tgun564636]

probably mostly water weight

I’ve never had this issue before. Does it go away after a few days if I normally lock in ?

 

[bigseedy]

I’ve never had this issue before. Does it go away after a few days if I normally lock in ?

youll drop it very quick just lock in hard, reduce sodium, spam cardio etc etc all the basic shit

 

[iamnotaracist]

So many niggas gave you advice in your last threads and you didn't do shit

 

[tgun564636]

So many niggas gave you advice in your last threads and you didn't do shit

I tried, but my parents made me have a shit day and I coped by eating badly again