I'm probably going to spend my entire summer rotting on this site

[vevcred]

so 16 or something? Like being alone? well fair enough

Yeah, I don’t mind being alone

I hav a lot of friends but I usually don’t hang out with them during summer

 

[william.]

Yeah, I don’t mind being alone

I hav a lot of friends but I usually don’t hang out with them during summer

you will get worse social skills for every minute you spend on here.

 

[vevcred]

you will get worse social skills for every minute you spend on here.

I don’t have bad social skills tbh

I’ve already been on here for well over a year and I’ve honestly become more social

 

[william.]

I don’t have bad social skills tbh

I’ve already been on here for well over a year and I’ve honestly become more social

I have a hard time believing that given you would rather spend your summer on org than with friends.
But sure you can still be good socially even tough u use org lol

 

[R@m@]

I’d stay away from flat bench, there’s a reason why so many bodybuilders get peck tears. Pushups and overhead press would be better

Just dont do 1rm and dont go too slow on the negative portion of the movement if youre going heavy

 

[AlphaLooksmaxxer666]

Huh?

that I like your pfp. Adriana Lima. But I understand it was a bad joke. I cant delete it.

 

[Chowdog]

During summer I usually have nothing to do, in previous summers I usually just scroll TikTok and then go swimming for 2 hours and then my day is over. This summer though because i'm addicted to this site, i'll probably just sit in my chair the whole day making shitty posts. I wouldn't be surprised if I hit upwards 30k posts or something. Hopefully I can ascend a little bit over summer, i'm already planning to do some small looksmaxes. Also I can hopefully eat a better diet. I've never considered my diet because i've eaten like absolute shit my entire life but I don't gain weight or get acne or anything. Mabey also start going to the gym, but the gym I would have to go to is one where alot of people from my school hang out at. It would be pathetic to be spotted by kids I know struggling to bench the bar jfl.

change ur routine

 

[Deleted member 72069]

I tried that shit a couple weeks ago jfl and it was ass

wouldn't recommend

bad source nigga

 

[ciganyvero69]

Hit 100kg bench, its a nice goal to have