Im quitting bonesmashing and this is why

[turkcelfatcel]

It fucking destroyed my gym recovery and performance
I used to smash my chin every day or every other day for 5 mins before leaving my house
It legit makes 0 significant difference , training gym recovery and muscle growth for temporary 0.05psl increase is fucking jester

 

[Joeseminate]

Did it damage your melanin levels?

 

[Deleted member 249063]

It legit makes 0 significant difference

shocking

 

[turkcelfatcel]

Did it damage your melanin levels?

Wdym

 

[remusss]

DNR busy SMOKING