I'm quitting drugs

[Deleted member 19896]

I will quit all stims and opiods, I will reject all hedonism and life a simple ascetic life and embrace organic food and sunlight

I start tomorrow

 

[ChristianChad]

, I will reject all hedonism

U don't know what this even means nigga

Just stop taking drugs that rape your brain chemistry 24/7

 

[ChristianChad]

Also bro it's most important for u to get early morning UV-A rays from the sun. Important for circadian rhythm regulation and dopaminergic cycling.

Your circadian is raped rn. Just make sure every day without fail you're out in the morning getting sunlight. 10 minutes-hour is enough.
Later sunlight is more UV-B and is important for Vitamin D synthesis but forget about that for now, just get early morning sunlight. Although bright light throughout the day in the form of sunlight is positively regulatory aswell.

The bright light itself on your eyes and skin, UV in the form of UV-A, all early in the morning is what u need.

 

[ChristianChad]

And early I'm talking like from when the sun is out and red/orange to like 8 am

 

[Deleted member 19896]

Also bro it's most important for u to get early morning UV-A rays from the sun. Important for circadian rhythm regulation and dopaminergic cycling.

Your circadian is raped rn. Just make sure every day without fail you're out in the morning getting sunlight. 10 minutes-hour is enough.
Later sunlight is more UV-B and is important for Vitamin D synthesis but forget about that for now, just get early morning sunlight. Although bright light throughout the day in the form of sunlight is positively regulatory aswell.

The bright light itself on your eyes and skin, UV in the form of UV-A, all early in the morning is what u need.

how long does it take to reset circadian rythm

 

[ChristianChad]

how long does it take to reset circadian rythm

Doesn't take that long. 2 days you out early in the morning in the sun, not starving yourself and eating well throughout the day and working/doing whatever, in bed by at the most 9. If you wake up by 4AM even if you're an insomniac maniac you should be able to sleep by 9. Just don't Starve yourself and don't take drugs. Good luck bro