I’m retaining tons of water after binging how can I debloat asap

[PSL DEMON]

Last week I was on this binge streak and now I look like a pufferfish, I already now I just have to eat healthy and stay active and eventually I’ll debloat but realistically how ca debloat as fast as possible and stay debloated?

 

[Nutsack2000]

running

 

[PSL DEMON]

running

Is hiit cardio as good

 

[Nutsack2000]

Is hiit cardio as good

Probably lmao

 

[taai]

If by staying debloated while eating shit you mean under let's say 16% bf and low liquid retention you need consistent cardio sessions let's say aim for 5-6hours of running weekly. Now if you want to go faster try to do intermittent fasting and lower fat intake, prioritize carbs to fuel ur cardio and get ur average maintenance protein

 

[highpotentialmtn]

electrolyes are so underrated for debloating

 

[MUSTYCOPER]

Takes like 1-2 weeks tbh

 

[Aryan Incel]

Diuretics

 

[maximuslaid]

Last week I was on this binge streak and now I look like a pufferfish, I already now I just have to eat healthy and stay active and eventually I’ll debloat but realistically how ca debloat as fast as possible and stay debloated?

Furosemide 80mg and youll be good

 

[theübermenschboy]

Furosemide 80mg and youll be good

No beating around the bush Straight to the point