im scared i ate over my calorie maintence

[sickdawgie]

but if my fitbit is correct i did over 10000 steps so I should've burnt 2700 ish calories so I SHOULD be good... anyone ever get this anxiety

 

[shia.jihadist]

just eat nothing tomorrow its not hard

if you control your own diet (i.e. your parents dont make you eat food) then leanmaxxing is so easy

 

[not__cel]

10000 steps is 400 calories burnt if I'm correct

 

[shia.jihadist]

10000 steps is 400 calories burnt if I'm correct

2700 is his maintenance burn + 400

 

[sickdawgie]

10000 steps is 400 calories burnt if I'm correct

yea says 300 to 400 sooooo I should be good. I bet the scale will fuck me tomorrow mornin tho.

 

[sickdawgie]

2700 is his maintenance burn + 400

no my maintence is 2500 i think, I was adding 200 cuz I thought that is how many i burnt walking

 

[virgin]

can relate bro

 

[virgin]

but if my fitbit is correct i did over 10000 steps so I should've burnt 2700 ish calories so I SHOULD be good... anyone ever get this anxiety

10k steps is never 2700 kalories, not even if you sprinted them

 

[sickdawgie]

can relate bro

Appreciate it

 

[virgin]

Appreciate it

yea today ive eaten a soup, asia noodles with chicken and some vegetables with yogurt and did 17000 steps so idk if I am on a calorie surplus

 

[sickdawgie]

yea today ive eaten a soup, asia noodles with chicken and some vegetables with yogurt and did 17000 steps so idk if I am on a calorie surplus

Doesn't sound like that much to me idk.

 

[virgin]

Doesn't sound like that much to me idk.

Yea I think I should be good with the 17000 steps but I still dont know