I'm scared I will break my neck while training it

toth77

toth77

Dele Alli of looksmax
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Is it safe jfl?
 
  • JFL
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Your posts make me cage out lol
 
  • Woah
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Your neck is fine
 
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Don't post that gif😡😡😡
 
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its safe just dont do neck bridges, this is probably the most effective exercise but the most dangerous, tyson and holyfield both used it and you can see how big their necks were, tyson had a neck surgery because of it later in his life though
 
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Just get fat and so will your neck.
 
  • JFL
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