Romnel
𝙅𝙪𝙨𝙩 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙡𝙤𝙤𝙠𝙨𝙢𝙖𝙭𝙭
- Joined
- Mar 23, 2020
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yeah that's right, there's some great youtube vids just search up 'correct swallow'Do I gather the spit with my tounge?
main thing is to make sure your face doesn't move at all and you eat+drink with small amounts only (no mega gulps)
it's legit, been working for me