I’m skinny fat at 66kg

[Deleted member 20179]

WTF haha

I need to spam push-ups pull-ups and planks asap

I ditched alcohol and fast food for chicken rice and vegetables but my Fuarking face is still bloated JFL

How have I hit these levels of subhumanity?


PS: I should add that I’m 5’9 not 6’ as my name suggests

 

[ChristianChad]

Ray Peat diet.

 

[incel194012940]

rice causes bloat

you prob fat

 

[Deleted member 15004]

WTF haha

I need to spam push-ups pull-ups and planks asap

I ditched alcohol and fast food for chicken rice and vegetables but my Fuarking face is still bloated JFL

How have I hit these levels of subhumanity?


PS: I should add that I’m 5’9 not 6’ as my name suggests

lmao same Im 175 cm(5'9 you could say) and I'm 144 pounds which is 66 kilos

 

[fjor2096]

I'm 6'2 and I was 60 kg and bloated. The only way out is to musclemaxx and then cut down to 12% bf.

 

[Deleted member 20179]

Ray Peat diet.

JFL

lmao same Im 175 cm(5'9 you could say) and I'm 144 pounds which is 66 kilos

Brutal JFL