im skinny fat please help me

[Deleted member 418629]

im skinny fat rn , i don't like the gym but i go to gain strength before i just do body-weight training push ups pull ups dips , i don't know if i should bulk or eat on a deficit , can someone who dealt with this give me an advice

 

[frauder424]

What are you looking to do?

 

[frauder424]

if your trying to get bone mass and get lean I would say steroids

 

[him.]

its simple i think. if you cant stand your face, and you dont mind being twink body wise, go in the deficit till 9-10%bf. If you dont want to be twink, you have a patience, you can keep living with this face for some time, then go on a bulk and find a way to make your muscles grow. Gym is ideal, but ig you can do calisthenics, even though ive never heard someone bulking and doing this, you really should just go the gym if you pick this path.

 

[Deleted member 418629]

if your trying to get bone mass and get lean I would say steroids

dude im 22 its over for me too late for developing bone mass and that bs , i just want a good build

 

[Deleted member 418629]

its simple i think. if you cant stand your face, and you dont mind being twink body wise, go in the deficit till 9-10%bf. If you dont want to be twink, you have a patience, you can keep living with this face for some time, then go on a bulk and find a way to make your muscles grow. Gym is ideal, but ig you can do calisthenics, even though ive never heard someone bulking and doing this, you really should just go the gym if you pick this path.

can i build muscle on a deficit ? like eat high amount of protein

 

[Avocet]

dude im 22 its over for me too late for developing bone mass and that bs , i just want a good build

Roids, plenty of guides here just take a look

 

[frauder424]

dude im 22 its over for me too late for developing bone mass and that bs , i just want a good build

steriods

 

[Deleted member 418629]

im not hopping on anything brochachos i just want an advice like should i eat less or more

 

[him.]

can i build muscle on a deficit ? like eat high amount of protein

its impossible, unfortunately

 

[peopleslover21]

Calorie deficit just embrace being lean girls don’t care if ur big or skinny it’s all about money and looks

 

[Deleted member 418629]

its impossible, unfortunately

what about staying on maintenance i really don't want to bulk

 

[him.]

what about staying on maintenance i really don't want to bulk

you cant gain muscles without fat, its sad, but its true

 

[bratex2213]

bulk the solution to skinny fat is bulking always donor listen to anyone else here u won't get fat if ur truly skinny fat and u eat right if ur a fat ass thats a different story mark as solution trust me im telling u advice based on years of experience and watching the smartest niggas on the tube.

 

[bratex2213]

what about staying on maintenance i really don't want to bulk

u should stop fearing it or remain skinny now mark my shit as solution and rep.

 

[Deleted member 418629]

bulk the solution to skinny fat is bulking always donor listen to anyone else here u won't get fat if ur truly skinny fat and u eat right if ur a fat ass thats a different story mark as solution trust me im telling u advice based on years of experience and watching the smartest niggas on the tube.

the thing is i hate eating . one meal or two at max a day will keep me full , bulking is a nightmare

 

[sdbr]

the thing is i hate eating . one meal or two at max a day will keep me full , bulking is a nightmare

eat in a slight calorie surplus, focusing on getting 3 good meals in and dont snack. Bulking too much only fucks with your metabolism, youll end up just gaining more fat, and not more muscle than a slight surplus.

 

[Deleted member 418629]

also i mentioned that i don't plan on living in the gym , should i go calisthenics as soon as i gain enough strength or what

 

[certi]

im skinny fat rn , i don't like the gym but i go to gain strength before i just do body-weight training push ups pull ups dips , i don't know if i should bulk or eat on a deficit , can someone who dealt with this give me an advice

Body weight training is just cope. You need weighted resistance to actually breakdown the muscle. You can do 1000 push ups and all you do is just pump your muscles up that’s it. Start lifting weights, eat properly and you’ll see real progress.

Don’t waste your newbie gains either on bullshit, when you first get started in the gym you are in the time frame where you can pack on the most amount of muscle if you do it right naturally