20-21%
If you cut down your pound4pound strength is gonna be mogger20-21%
Assuming I retain the strength which doesn't seem to be the case so far.
I'm 6'1 but I am a fatcel.View attachment 3730082
guessing what you look like from your lifts
if u can bench more than 100kg/225lbs, then its manlet symptoms
Stronglifts
if u r really 6'1 raw, its like top 5% in uni
What is Jordan Barrett diet?
I am fat bro. My physique is just a ton of mass with lose definition near the arms and chest nothing to brag about.
literally no food diet
I will go insane.
Strength goes quick at the start of the cut though as your losing all your glycogen stores
How much strength did you lose during the cut
everything has a pricetag attached to it
deadlifts and banana chips
Stronglifts 5x5 for 6-7 months. Then a push pull legs and german volume training briefly for a few months
All my lifts suffered a lot. These weights used to be feel like nothing when I was 104 kgs. Thr only thing that improved is my pull up strength and my running stats
Damn ok, did you dirty bulk? Thats what I did for almost 7 months went from like 88kgs to 115kgs because my parents force me to be a vegetariancel and I thought if I don’t add weight on the bar every session I’m doing something wrong lol. Thankfully cut back down now in the past 5 months, down to 93 now.
Yes a dirty bulk. Last year I had a give a lot of interviews and tests for my summer internships so I developed a habit of binge eating while preparing for those tests. Sit in front of thr laptop for 6-7 hours. Rot in the gym for an hour and eat like a hog. This was my routine for almost 8 months. I did gain a lot of muscle but I also gained a ton of fat
Yeah that how it goes at least you stopped and it didn’t go on for any longer. The strength gains on a dirty bulk are very addicting though, now that I’m cutting it feels so boring to gymcel because I’m lifting the same weights constantly or less
