Im so jealous of those who can sleep well

[Bitchwhipper2]

Its so fucking hard

 

[Richard Cheese]

it's the distractions. if you really wnat to sleep well just wake up at 5am.

 

[soggra]

You’ve been here since 2021 and you haven’t even read a single sleepmaxxing guide? Oh boy

 

[Deleted member 132430]

it's the distractions. if you really wnat to sleep well just wake up at 5am.

i go to sleep at 5 am

 

[sub5outsider]

its literally impossible for me to sleep my life is pure hell from the moment i wake up to moment i get to sleep

 

[soggra]

i go to sleep at 5 am

Bro goes to sleep in the morning

 

[deha-vu]

Can I sleep

 

[Deleted member 132430]

Bro goes to sleep in the morning

unfortunately, i have pretty bad sleeping problems. Going to sleep at 5 am waking up at 1 pm

 

[Bitchwhipper2]

You’ve been here since 2021 and you haven’t even read a single sleepmaxxing guide? Oh boy

The issue is that its an obsession.

Ever since I started healthmaxxing ive been obsessed with sleep. But because im trying so hard I can never fall or stay asleep.

 

[e.skimo]

2mg melatonin takes me out zzz

safe for long term use aswell lowiqcels will say othewise though

 

[Bitchwhipper2]

2mg melatonin takes me out zzz

safe for long term use aswell lowiqcels will say othewise though

Doesnt work for me

 

[e.skimo]

Doesnt work for me

Try taking 1mg 3 hours before bed and 1mg an hour before, works better than just taking it randomly for me

 

[Deleted member 117288]

"sleep well" I sleep like once every 3 days or so. And even that is usually in the morning.
I can't go to sleep at night, it's too clusterfucked.

 

[Bitchwhipper2]

"sleep well" I sleep like once every 3 days or so. And even that is usually in the morning.
I can't go to sleep at night, it's too clusterfucked.

Brutal.

Being sleep deprived is literally the worst. Just fucking waiting for the day to end