I’m so low energy

D

Deleted member 43881

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everything I do requires zero cardio

I wake up get on computer, do anaerobic exercises and sleep

after like 3~ days I have to go touch grass and go on a run to regain my energy then I feel like shit for the whole day and don’t want to do anything from the one run

about to go on a run rn

is there any way to avoid this?
 
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Don't care, you're a faggot.
 
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everything I do requires zero cardio

I wake up get on computer, do anaerobic exercises and sleep

after like 3~ days I have to go touch grass and go on a run to regain my energy then I feel like shit for the whole day and don’t want to do anything from the one run

about to go on a run rn

is there any way to avoid this?
Fix diet and sleep ig
 
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Sleep as much as your body wants, eat proper and enough food
 
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