I’m start fruit diet

[Deleted member 23558]

60 percent of intake from fruit and fruit juices ,

20 percent from dairy/eggs .

5 from white rice/starch

5 from fat( coconut oil /ghee)

 

[Copeful]

no protein ?

 

[Deleted member 23558]

no protein ?

Dairy and fruit will get me to 70 g a day. Ideally I want it to remain at 50 g until I start lifting

 

[Gaygymmaxx]

Acne and bloat speedrun

Blud fruit is always the best way to get your carbs and sugar but it's still carbs and sugar

 

[Deleted member 23558]

Never felt better than when I was drinking orange and strawberry juice eating pineapple and grapes.

 

[Deleted member 23558]

Acne and bloat speedrun

Blud fruit is always the best way to get your carbs and sugar but it's still carbs and sugar

Acne is mainly high prolactin androstenedione and igf 1. Since fruit is low in GI index and high in potassium and fructose which increase glucose flux /uptake by acting almost like insulin itself, it will not spike insulin as much as starch which is pure glucose.

 

[Drixzy]

nigga been on this forum for over a year and is still fat af

 

[Copeful]

Never felt better than when I was drinking orange and strawberry juice eating pineapple and grapes.

fruits mog
amazing taste with natural sugar plus health benefits
cleanest diet you can be on

 

[Deleted member 23558]

nigga been on this forum for over a year and is still fat af

3 years acc this my new acc

 

[Drixzy]

3 years acc this my new acc

brootal innit

 

[DR. NICKGA]

Rate what i eat

Is me diet ok? 2 apples 2 oranges 2 banana 2 - 4 dates 2 eggs and 4 cow What me mom make (mostly chicken and rice) 1.5/2 L water + sport drink

looksmax.org

Rate me diet, what do u think

 

[Deleted member 23558]

Rate what i eat

Is me diet ok? 2 apples 2 oranges 2 banana 2 - 4 dates 2 eggs and 4 cow What me mom make (mostly chicken and rice) 1.5/2 L water + sport drink

looksmax.org

Rate me diet, what do u think

Chicken is horrible

 

[DR. NICKGA]

Acne is mainly high prolactin androstenedione and igf 1. Since fruit is low in GI index and high in potassium and fructose which increase glucose flux by acting almost like insulin itself, it will not spike insulin as much as starch which is pure glucose.

Never heard of androstenedione
What is the signs of high androstenedione?

 

[DR. NICKGA]

Chicken is horrible

Is it because of the oil that the chicken get cooked on? Or is it because the chicken is unhealthy itself?

 

[Deleted member 23558]

Is it because of the oil that the chicken get cooked on? Or is it because the chicken is unhealthy itself?

the ratio of Sfa/pufa in chicken meat ( especially breast) is not ideal. Replace chicken with cottage cheese or atleast ground beef.

 

[NewOneXY]

I am 82kg on 6 feet now

 

[DR. NICKGA]

the ratio of Sfa/pufa in chicken meat ( especially breast) is not ideal. Replace chicken with cottage cheese or atleast ground beef.

I will, may be the reason why i get oily skin after eating it with rice lol but that can also due to me digestion organ is destroyed / damaged so idk

 

[Deleted member 23558]

I will, may be the reason why i get oily skin after eating it with rice lol but that can also due to me digestion organ is destroyed / damaged

Chicken also raises parathyroid hormone due to high phosphorus/calcium ratio and is generally pro aging due to methionine and cysteine amino acids

 

[deadmanwalking]

Include mutton and it is basically an animal-based diet with a twist from the old fart, Ray Peat.