Im starting a water fast

[mug]

Boys this will be the ultimate test to try and get a jawline my face has been chubby for as long as I can remember if I can get into the 12% bodyfat range im hoping I will get a jaw, will post results after 5 days on this fast

 

[mug]

Im going from 169 lbs to 160

I already did a fast a month ago from 185 - 175

 

[Deleted member 15977]

Op put a pinch of salt in your water if you feel dizzy

 

[Hipcel]

Op put a pinch of salt in your water if you feel dizzy

Cool trick to do b4 blood tests if you have warrior genes that drop your blood pressure

 

[mug]

Day 2 progress

 

[mug]

14.7 % bf at 5”11 btw

 

[mug]

More graphs

 

[andy9432]

Why water fast? Dry fast is 3x faster

 

[mug]

Why water fast? Dry fast is 3x faster

Im already near the final stretch, i don’t want to suffer when I’m this close.

 

[Deleted member 15827]

Taking any electrolytes/ substances? Is sleep good?

 

[Hades]

you need electrolytes. maybe drink 1 gatorade a day as well

 

[mug]

Taking any electrolytes/ substances? Is sleep good?

Im just licking some salt when I get a headache / dizzy and that fixes it.

My sleep last night was good

 

[mug]

you need electrolytes. maybe drink 1 gatorade a day as well

Can salt replace electrolytes?

 

[Hades]

Can salt replace electrolytes?

salt will help yes

 

[mug]

The biggest gain I’ve gotten while fasting is mental clarity, like my brain is working really well

 

[Deleted member 11758]

i wanna fast but i know my mom will never let me even tho i’m a grown ass man

 

[mug]

Im so tired from walking outside all day, I want to quit this fast for some icecream but a jawline is more important

 

[Deleted member 1901]

i wanna fast but i know my mom will never let me even tho i’m a grown ass man

my parents are so annoying. They criticize me when I dont eat breakfast and I have to pretend to eat lunch or they would freak out

 

[mug]

Day 4