I'm starting BFRRE again

[tomahawk]

Delts, as always
Worked well last time
My old grey thread on it

NUCLEUS OVERLOAD - or how to achieve steroid-like anabolism via... just lifting lmao (GYMCELS GTFIH) (BotB?)

The Truth about NUCLEUS OVERLOAD Have you ever seen those jacked construction workers or farmers that have never ever even touched a barbell but look twice bigger than Arnold without the need to juice? Those huge loaded up traps and wide frames. The exercise isn't called "farmer carry" for no...

looksmax.org

 

[Jenson]

TOMASTUPID

 

[tomahawk]

TOMASTUPID

Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass - PubMed

The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow-restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, and strength. Seventeen untrained men performed four sets of BFRRE to...

pubmed.ncbi.nlm.nih.gov

Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure - PubMed

The purpose of the present study was to investigate muscle hypertrophy, strength, and myonuclear and satellite cell (SC) responses to high-frequency blood flow-restricted resistance exercise (BFRRE). Thirteen individuals [24 ± 2 yr (mean ± SD), 9 men] completed two 5-day blocks of 7 BFRRE...

pubmed.ncbi.nlm.nih.gov

 

[Jenson]

Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass - PubMed

The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow-restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, and strength. Seventeen untrained men performed four sets of BFRRE to...

pubmed.ncbi.nlm.nih.gov

Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure - PubMed

The purpose of the present study was to investigate muscle hypertrophy, strength, and myonuclear and satellite cell (SC) responses to high-frequency blood flow-restricted resistance exercise (BFRRE). Thirteen individuals [24 ± 2 yr (mean ± SD), 9 men] completed two 5-day blocks of 7 BFRRE...

pubmed.ncbi.nlm.nih.gov

TOMAWEAK

 

[tomahawk]

TOMAWEAK

Jenson I can crush your skull and split it in half with a punch why you mad

 

[Jenson]

Jenson I can crack your skull in half with a punch why you mad

TOMASADIST

 

[tomahawk]

TOMASADIST

I am