I'm still going through puberty I need some help

[nelmon]

I've just turned 16 and I want to maximize the time I have to work with puberty. I want to increase bone mass and I need tips on how to do this and any tips on just maximizing your puberty's potential.

 

[UMIRINBRAH?]

I've just turned 16 and I want to maximize the time I have to work with puberty. I want to increase bone mass and I need tips on how to do this and any tips on just maximizing your puberty's potential.

calorie surplus
High freq widest of wide grip presses
HIIT
Swim like crazy
Masai Jumps + Wollas Method

inb4 iqlwt chatgpt cels call this cope

Im dead serious

 

[nelmon]

calorie surplus
High freq widest of wide grip presses
HIIT
Swim like crazy
Masai Jumps + Wollas Method

inb4 iqlwt chatgpt cels call this cope

Im dead serious

my goat

 

[962.psl]

I've just turned 16 and I want to maximize the time I have to work with puberty. I want to increase bone mass and I need tips on how to do this and any tips on just maximizing your puberty's potential.

consume a lot of dairy and specifically colostrum

 

[pharmaworker616]

AAS