Im stronger than 87% of male lifters on bicep curls

[batman1997]

 

[batman1997]

Bump

 

[batman1997]

Bump

 

[Panzram]

View attachment 3800134

hammer curls work your brachialis tho not biceps, good lift bhai

 

[isis_Bleach]

how do u get motivation with no white pussy

 

[batman1997]

hammer curls work your brachialis tho not biceps, good lift bhai

Oh didnt know

 

[batman1997]

hammer curls work your brachialis tho not biceps, good lift bhai

Doesnt It work your forearms and biceps at the same time? Maybe I Heard It wrong

 

[Panzram]

Oh didnt know

Brachialis is a weird muscle and I didn't even know it existed until not long ago. It is the main flexor of the forearm. Look it up its pretty cool.

 

[Panzram]

Doesnt It work your forearms and biceps at the same time? Maybe I Heard It wrong

No biceps. It works the brachialis of the upper arm and brachioradialis of the forearm.

 

[incelhunter]

No hammer curls for your face

 

[batman1997]

how do u get motivation with no white pussy

There are no White pussys where im at sadly only ethnic pussys

 

[isis_Bleach]

There are no White pussys where im at sadly only ethnic pussys

pale skin ethnic and hot = essentially white

 

[esoterik]

forgot to mention it doesnt affect life at all silly billy

 

[batman1997]

pale skin ethnic and hot = essentially white

Something in your sentence doesnt add up

 

[Panzram]

Google says it is also a bicep exercise but this gook says otherwise. I never felt biceps alot when doing hammer curls so I don't think it engages the biceps as much as the two muscles I mentioned. For biceps you need to supinate your grip.

 

[isis_Bleach]

Something in your sentence doesnt add up

would u smash a thick pale-skinned blue-eyed iranian?

 

[batman1997]

would u smash a thick pale-skinned blue-eyed iranian?

Maybe

 

[sigma boii]

My 1 rep max for that was 60KG when I did gym

 

[batman1997]

Google says it is also a bicep exercise but this gook says otherwise. I never felt biceps alot when doing hammer curls so I don't think it engages the biceps as much as the two muscles I mentioned. For biceps you need to supinate your grip.

Whenever I do hammer curls I feel It in my bíceps wierd now that you mention It.

 

[Jatt]

what website is this?

 

[Jatt]

33kg each hand or all together

 

[batman1997]

33kg each hand or all together

Each hand 31kg

 

[Jatt]

Each hand 31kg

Not bad I’m at 60 pounds each hand I don’t do it often these days been lifiting nearly a year

 

[batman1997]

My 1 rep max for that was 60KG when I did gym

Proof or larp

 

[batman1997]

what website is this?

Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

strengthlevel.com

 

[Sicilian Cyclops]

hammer curls mog. forearms are underrated af, getting big forearms is the best way to avoid looking DYEL in clothes. also essential if you're a wristlet like me.

 

[batman1997]

hammer curls mog. forearms are underrated af, getting big forearms is the best way to avoid looking DYEL in clothes. also essential if you're a wristlet like me.

I have small wrists aswell