Im stuck on 65kg (143lb) bench press

[ihatereddit]

its ober for me
benching 3 times a week, 5 sets
eating 160g protein a day
sleeping 8 hours a day
taking whey and creatine and caffeine and nigger cum
alternating between heavy weight low reps and lighter weight higher reps
will TRT help me??

 

[Deleted member 21393]

How much do you weigh and how old

 

[ihatereddit]

How much do you weigh and how old

67kg and 27

 

[Deleted member 49341]

65 for how many reps

 

[ihatereddit]

65 for how many reps

1rm

 

[Deleted member 21393]

and how long have you been lifting?

 

[Deleted member 49341]

1rm

Why would you even worry about your 1rm now lmao
Keep on with the progressive overload, 8x3 and extra last set of 5-6 reps

 

[ihatereddit]

and how long have you been lifting?

1 year

 

[Saint Casanova]

67kg and 27

27?!?!? Genuinely thought you’re 13 by your threads.

Trt is best for your age tbh.

 

[Deleted member 19442]

At least you’re consistent. I haven’t been consistent in 8 months jfl I’m shitting my pants I just wasted another year of my life.

Forget about the weight tbh. Just train your whole body and do it consistently. Our goal at the end of the day is to not have a subhuman physique/strength level not to be some chad 2/3/4/5. Look down not up

 

[Deleted member 21393]

Yeah it’s over cuh. You should at least be getting it for like 5 by now after 1 hear.

 

[Deleted member 19442]

I can’t be bothered for gym tbh. But I need to go back. Same with cardio

 

[ihatereddit]

Yeah it’s over cuh. You should at least be getting it for like 5 by now after 1 hear.

brutal my test is 356ng/dl could that be the problem?

 

[Deleted member 21393]

brutal my test is 356ng/dl could that be the problem?

Yeah that could be 1 issue. Some people just don’t have good chest genetics and it’s hard to grow their chest. But maybe their legs or biceps or whatever else could have better predisposition to growing. But that test level is defiantly low.

 

[wsada]

One simple solution:bulk

 

[geezcel]

why 5 sets per session and 3 times a week jfl
are you going to close failure on your last few reps?