D
Deleted member 19582
Diamond
- Joined
- May 13, 2022
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U need to insert activities do intelligencemaxx as well, like reading books, I've heard reading prevents Alzheimer.>26 years old
5x gym a week of which i also do 2-3x cardio after working out
10-15k steps a day
low sugar, low gluten diet
no smoking
no drinking
no drugs
supplements (probiotics, collagen, vit C, vit d3, k2, mag, zinc, magnesium , selen, biotin, ashwaganda, omega 3, OPC, MSM)
half a liter a mix of carrot juice and orange juice daily for beta carotene glow/vitamins
sleeping 8-8.5 hours daily
healthy relationship
tell me how else can i healthmax