I'm trying to become @Orc 2.0

[Zures]

like i dont even have genetics near as good as his but his physique is something to be really admired

and i'm using the mindset that me trying to achieve his physique (which is impossible) will bring me more success in failing to achieve his physique than aiming low and thinking "i just want to get an athletic build, then i'll think if i want to get big or not"

@Orc you're the goat

 

[midlatinocel]

like i dont even have genetics near as good as his but his physique is something to be really admired

and i'm using the mindset that me trying to achieve his physique (which is impossible) will bring me more success in failing to achieve his physique than aiming low and thinking "i just want to get an athletic build, then i'll think if i want to get big or not"

@Orc you're the goat

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good luck lil nigga

 

[Deleted member 32529]

your genetics arent bad bro hes probably 10 years older than u atleast and weighs probably 60lb more

 

[Deleted member 1901]

i didnt realize Orc was arborist., jfl

 

[Orc]

you have good skeletal tapering on top of really balanced lat protrusion.

 

[Zures]

your genetics arent bad bro hes probably 10 years older than u atleast and weighs probably 60lb more

yeah there's that difference that im becoming a real man now and orc is 30y old with maximum testosterone

 

[Zures]

you have good skeletal tapering on top of really balanced lat protrusion.

yeah, only problem i see are my wide hips but i cant fix that in any way so i'll just accept it

 

[Orc]

yeah, only problem i see are my wide hips but i cant fix that in any way so i'll just accept it

your hips aren't proportionally wide compared to your clavicles, you just have a bit of an hourglass figure, but it'll get better as your lats grow because you have lower insertions for it.

 

[cytoplasm]

Good shit la

 

[Zures]

your hips aren't proportionally wide compared to your clavicles, you just have a bit of an hourglass figure, but it'll get better as your lats grow because you have lower insertions for it.

good to know that! hopefuel

 

[Loveland]

This is already my position sir.

 

[Deleted member 20399]

Mogs me after 4 years

 

[Xangsane]

like i dont even have genetics near as good as his but his physique is something to be really admired

and i'm using the mindset that me trying to achieve his physique (which is impossible) will bring me more success in failing to achieve his physique than aiming low and thinking "i just want to get an athletic build, then i'll think if i want to get big or not"

@Orc you're the goat

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You're more female gazed.

 

[Foreverbrad]

yeah, only problem i see are my wide hips but i cant fix that in any way so i'll just accept it

Wide hips just mean you have a lot of work to do to get your upper body proportional.

You’ve got a good base though if you’re still making gains.

I capped out WITH steroids long before achieving even your body, never mind Arborists. At some point more drugs make you sick, more lifting makes your lifts go down in a straight line, and more food just makes you fat. Pray that point is a long way off.

 

[Zures]

Wide hips just mean you have a lot of work to do to get your upper body proportional.

You’ve got a good base though if you’re still making gains.

I capped out WITH steroids long before achieving even your body, never mind Arborists. At some point more drugs make you sick, more lifting makes your lifts go down in a straight line, and more food just makes you fat. Pray that point is a long way off.

damn i hope my natural limit is still far away, in almost 2 years of training i managed to become 22lbs heavier or 10kg (not optimal results ik i still have to fix diet and sleep)

 

[Zures]

You're more female gazed.

you mean my physique is female gazed?

 

[Zures]

This is already my position sir.

we will have to fight for that, as there can only be one orc 2.0

 

[Xangsane]

you mean my physique is female gazed?

yes.

 

[Whatashame]

you have good skeletal tapering on top of really balanced lat protrusion.

what is this are you driving an invisible car

 

[Orc]

View attachment 2430385 what is this are you driving an invisible car

 

[Bobelbrah]

Looking good. Improved your v-taper substantially, you no longer look like a framcel. Give me hope, as I have wide hips myself, as well as a narrow waist like you. Could you tell me what you did to improve?

 

[Zures]

Looking good. Improved your v-taper substantially, you no longer look like a framcel. Give me hope, as I have wide hips myself, as well as a narrow waist like you. Could you tell me what you did to improve?

for me what changed my frame the most were training the side delts and lats 2x a week, when training those groups put your best music, visualize some frame mogger like orc, toji fushiguro, spiderman 2099 etc and do that set really feeling the muscle pumping up until you achieve failure

arms also play a vital role on frame perception so give them a nice focus too

 

[Bobelbrah]

for me what changed my frame the most were training the side delts and lats 2x a week, when training those groups put your best music, visualize some frame mogger like orc, toji fushiguro, spiderman 2099 etc and do that set really feeling the muscle pumping up until you achieve failure

arms also play a vital role on frame perception so give them a nice focus too

I like the mindset, brah! What exercises did you do in particular for lats and side delts?

 

[Zures]

I like the mindset, brah! What exercises did you do in particular for lats and side delts?

for lats
t bar row, pulldowns and then cable pulldowns

for side delts
dumbbell lateral raises and unilateral cable lateral raises

 

[the MOUSE]

whats ur plan to attain this goal?

 

[Zures]

whats ur plan to attain this goal?

lift hard asf, eat hard asf and sleep hard asf for 2/3 more years