Im trying to loose weight

[Deleted member 122977]

Im 167 cm and weigh 59 kg. I eat 1560 kcal and 138 g of protein daily to not loose muscle mass and not cook my hormones. Is this approach good?

 

[-=t3rm1n4t0r_2005=-]

why are you losing weight at 167/59 lol. You should be gaining muscle not losing fat.

 

[Deleted member 122977]

why are you losing weight at 167/59 lol. You should be gaining muscle not losing fat.

For cycling I want to optimize my Watts/kg and reduce bf%

 

[Deleted member 122977]

why are you losing weight at 167/59 lol. You should be gaining muscle not losing fat.

I reduced it to 1300 kcal a day

 

[RecessedCels]

why are you losing weight at 167/59 lol. You should be gaining muscle not losing fat.

I weigh 58kg max and I'm 180 or taller

 

[Deleted member 122977]

I weigh 58kg max and I'm 180 or taller

Nice I want to reach 50 kg but without loosing muscle mass

 

[RecessedCels]

Nice I want to reach 50 kg but without loosing muscle mass

Nigga not nice I'm nearly underweight

 

[Deleted member 122977]

Nigga not nice I'm nearly underweight

I suppose ur underweight but why dont you just eat sugar and gain at least fat cuz your bodyfat% so low that u cook ur hormones

 

[-=t3rm1n4t0r_2005=-]

I weigh 58kg max and I'm 180 or taller

my friend is under 65kg at 203cm, try to beat that

 

[-=t3rm1n4t0r_2005=-]

For cycling I want to optimize my Watts/kg and reduce bf%

okay then yeah looks about right. You should be in 400-800kcal deficit to not lose much muscle (if any)

 

[Deleted member 122977]

okay then yeah looks about right. You should be in 400-800kcal deficit to not lose much muscle (if any)

Okay thanks

 

[Deleted member 122977]

Okay I burn 1400 kcal by just living. I have to walk to school like 3 km or less in Zone 1 how many calories am i burning with that?

 

[Deleted member 122977]

So is 1000 kcal a good start?