im trying to lose 10 pounds fast but i have problems with food

[Deleted member 16918]

pls help

 

[SplendidChap]

I know how. 10lb is nothing. I can lose that in literally less than a week.

 

[Deleted member 16918]

I know how. 10lb is nothing. I can lose that in literally less than a week.

TELL ME BRUH.

 

[SplendidChap]

TELL ME BRUH.

Dm me

 

[Bonez]

im having same prob

 

[jake_okok]

are u fat? whats ur age? dont fall for lean pill too early!

Young = eat to grow, do a sport

Older & skinny fat = gym, even bulk (?) and then cut

Older & fat = fasting&eating later in day, cardio, lifting weights (dont crash diet you'll probably mess up your metabolism)

 

[Deleted member 5815]

1200 calories a day, eat most of them before bed so you don't binge at night

(it's unhealthy but it's how you get very lean if you're a manlet)

 

[Deleted member 16918]

are u fat? whats ur age? dont fall for lean pill too early!

Young = eat to grow, do a sport

Older & skinny fat = gym, even bulk (?) and then cut

Older & fat = fasting&eating later in day, cardio, lifting weights (dont crash diet you'll probably mess up your metabolism)

I’m 15 and 202 (6’0) I have a stomach that looks bloated asf that’s why I wanna lose weight I wanna get to 180 by my friends birthday which is in a month

 

[jake_okok]

I’m 15 and 202 (6’0) I have a stomach that looks bloated asf that’s why I wanna lose weight I wanna get to 180 by my friends birthday which is in a month

yeah u dont wanna do anything drastic at 15 but you can easily start working out/eating less shit

 

[Dbeyduvudhs]

Black coffee and carbonated water.

 

[MashedPotatoes]

I’m 15 and 202 (6’0) I have a stomach that looks bloated asf that’s why I wanna lose weight I wanna get to 180 by my friends birthday which is in a month

IMO, you have to take control of your diet to take control of your weight.
It might be difficult (or impractical) to do this at the age of 15, depending on whether or not your parents are cool with you cooking your own meals.