I’m trying to lose weight until all my facial structure pops and is strong, I should do this until what point then stop?

[islaymtbs]

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[islaymtbs]

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For reference I am 6’3, 170 lbs rn

 

[shortndricecel]

Are you sure its fat or youre just boneless

 

[.Ludicrous]

do it until all of your facial structure pops out

 

[islaymtbs]

Are you sure its fat or youre just boneless

Not boneless I already fairly lean and got some zygo projection and chin

 

[tgun564636]

Go until you see your abs without flexing

Either that or get a DEXA scan and stop at 11%

 

[islaymtbs]

Go until you see your abs without flexing

Either that or get a DEXA scan and stop at 11%

Thanks, and anything under 11% isn’t good?

 

[tgun564636]

Thanks, and anything under 11% isn’t good?

Depends ur age but 9-12 percent is optimal for face

 

[islaymtbs]

Depends ur age but 9-12 percent is optimal for face

Yeah 17

 

[Pale God]

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[Pale God]

do it until all of your facial structure pops out