Im tryna lose weight give me tips

[sunlessthegreat]

I need to stop eating alot but idk how to make myself stop like when i start eating i cant stop until im about to fucking explode

 

[iamnotgrayipromise]

put the fork down

 

[sunlessthegreat]

put the fork down

Thats what im fucking trying to do but i cant like i need tips on how to resist hunger

 

[iamnotgrayipromise]

Thats what im fucking trying to do but i cant like i need tips on how to resist hunger

fight the urge? do you want everything to be handed to you? if you dont want to resist the urge then you can stay a fat chud

 

[rockstarr]

Thats what im fucking trying to do but i cant like i need tips on how to resist hunger

Low cal foods you can eat a lot
And for sugar cravings, diet coke or even better, caffeineless and sugarless coke

 

[sunlessthegreat]

fight the urge? do you want everything to be handed to you? if you dont want to resist the urge then you can stay a fat chud

I guess

 

[sunlessthegreat]

Low cal foods you can eat a lot
And for sugar cravings, diet coke or even better, caffeineless and sugarless coke

I dont drink much so its jsut the food im eating

 

[wrxigss]

Seriously consider a glp, reta or tirz

Do some reasearch before hopping on, will making cutting effortless.

 

[rockstarr]

I dont drink much so its jsut the food im eating

Yeah, so use the low cal foods advice
Diet coke also good cus 0 cals so

 

[InUtopia]

First figure out how many calories you actually need. Use a TDEE calculator to estimate your maintenance calories and aim for a moderate deficit, like 300 - max 500 calories a day. Dont go crazy with the deficit because you will just end up starving and overeating again.

Download MyFitnessPal or another calorie tracking app (MFP kinda went downhill with the latest updates ...) and start tracking what you eat.

The biggest thing is to eat foods you actually enjoy. If you hate your diet, youre never gonna stick to it long term.

Focus on high volume, low calorie foods so you can eat big portions without consuming a ton of calories. Get enough protein and fiber too, they will help keep you full.
Drink enough water.

- Lift weights and get your daily steps in.
- Dont completely cut out your favorite foods, just fit them into your calories.
- Dont starve yourself all day and then wonder why youre uncontrollably hungry at night.
- Get enough sleep

GLP1 peps like Reta can also help reduce hunger, food noise and make you feel full faster.
Start with low dose

Start with a low dose, like 1 mg, and see how you respond. Only increase it if needed. Even 2 mg can make a huge difference. More doesnt always mean better.

 

[sunlessthegreat]

Seriously consider a glp, reta or tirz

Do some reasearch before hopping on, will making cutting effortless.

What are those if you dont mind explaining

 

[sunlessthegreat]

First figure out how many calories you actually need. Use a TDEE calculator to estimate your maintenance calories and aim for a moderate deficit, like 300 - max 500 calories a day. Dont go crazy with the deficit because you will just end up starving and overeating again.

Download MyFitnessPal or another calorie tracking app (MFP kinda went downhill with the latest updates ...) and start tracking what you eat.

The biggest thing is to eat foods you actually enjoy. If you hate your diet, youre never gonna stick to it long term.

Focus on high volume, low calorie foods so you can eat big portions without consuming a ton of calories. Get enough protein and fiber too, they will help keep you full.
Drink enough water.

- Lift weights and get your daily steps in.
- Dont completely cut out your favorite foods, just fit them into your calories.
- Dont starve yourself all day and then wonder why youre uncontrollably hungry at night.
- Get enough sleep

GLP1 peps like Reta can also help reduce hunger, food noise and make you feel full faster.
Start with low dose

Start with a low dose, like 1 mg, and see how you respond. Only increase it if needed. Even 2 mg can make a huge difference. More doesnt always mean better.

Ty

 

[supertuffboidriss12]

watermelon gum