I’m upping my leanmax deficit to 1800

[Reformed]

This means I should be allowed like 3 extra eggs (big egg is 72 cals). I already lose weight at 1600, but I’m the point where I wanna find the perfect deficit for myself so I can still eat as many nutrients as possible and not worry about losing muscle.

Btw so far I’ve lost like 15kg, and honestly I feel like I’ve gained a bit of muscle in the process too. But that was when I was gigabulky and around 25% bf. I doubt I’ll be seeing any muscle gains moving forward

 

[datboijj]

on the dead moggers
gl tho

 

[SwissArms]

far too large of a cut

 

[Reformed]

far too large of a cut

Wym? U need to be that low if u wanna lose weight fast

 

[Member since 2022]

I am losing weight at 2600 kcal...

How can you even function at 1600, do you just lay all day or what

 

[Reformed]

I am losing weight at 2600 kcal...

How can you even function at 1600, do you just lay all day or what

1 hour cardio + 30 min gym session.

Sure u could in theory lose weight in a small deficit, but are u losing it fast tho?

 

[Member since 2022]

1 hour cardio + 30 min gym session.

Sure u could in theory lose weight in a small deficit, but are u losing it fast tho?

It took me 1.5 mth to go from 20%+ bf to 10% bf where i could see my ab vein

 

[Reformed]

It took me 1.5 mth to go from 20%+ bf to 10% bf when i could see my ab vein

Nice, that’s my goal. I think I’m a month max away.

 

[Deleted member 27472]

It took me 1.5 mth to go from 20%+ bf to 10% bf where i could see my ab vein

Wow how many calories a day bro? Mirin

 

[RandomSwan]

It took me 1.5 mth to go from 20%+ bf to 10% bf where i could see my ab vein

Routine and diet ?

 

[Member since 2022]

Wow how many calories a day bro? Mirin

2.6k

Routine and diet ?

150g protein, 200carbs, 130 or smth fat i don't remember now correctly it was something little over 2600 kcal

4x gym(3x upper 1x lower body) + 2x 30min cardio