I’m weak at 16

[IronSaberTooth]

I’m 5 6 127 lbs not a terrible physique decent frame but I cut on Reta for about 5 months, pretty aggressive at times not always. But yea im pretty weak now. Wondering how I could build a good amount of muscle mass fast? I’m more worried about strength though. I’m 16.

 

[minty]

Go the the gym

 

[fattofat]

Unless you want to hop on roids, just workout normally and hit your protein

 

[NWL]

gym ppl 3x week, 8 hours of sleep, get all the micronutrients in and be in a 200 calorie surplus
taking gear is also a option but you still need to do all 3 above cause even on gear gains dont come magically