roids too
wtf
Impossible
And he's 173cmMogger in the 90s
routine:
you should do something about that huge line on your foreheadroutine:
*wash face with water in the morning, apply moisturizer with SPF30. Re-apply during the day when necessary.
*Use face cleanser in the evening + moisturizer. RetinA 0.05% 3 times per week after cleansing, before moisturizer.
Diet=Intermittent fasting (Skipping breakfast, not eating after dinner). Low carb, high fat/protein. Only drink water/coffee. No sugar (only in fruits I eat daily).
I workout ~4-5 times per week since 3 years. Usually 3 times weightlifting, 2 times cardio (Rowing at the gym/Jogging outside). Before this I only did cardio with teamsports.
My skin at 24yo:
View attachment 499157
idk what this is >do u cicle cardian maxx?
Supplements: Magnesiumcitrate, Zinc, Vit D, astaxanthin, beta carrotene
I have recently started eat very large amounts of vegetables (~1 kg every day), mostly tomato, onion, spinach, carrots and brocolli. Too early to say if it has effects.
View attachment 499162
(Typical snack of 1kg tomato with onion/salt/peper/bit of olive oil)
Things that I personally think might have caused my early descension besides the obvious and most important shit genes:
*Large amounts of coffee consumption in the last 5 years.
*Large amounts of stress from inceldom, social rejection and parental child abuse.
*Being fat during my childhood.
Workout out 5x per week and your arms still look like that. Damn BRuh. Training becomes more of a stress reliever as time goes on though.routine:
*wash face with water in the morning, apply moisturizer with SPF30. Re-apply during the day when necessary.
*Use face cleanser in the evening + moisturizer. RetinA 0.05% 3 times per week after cleansing, before moisturizer.
Diet=Intermittent fasting (Skipping breakfast, not eating after dinner). Low carb, high fat/protein. Only drink water/coffee. No sugar (only in fruits I eat daily).
I workout ~4-5 times per week since 3 years. Usually 3 times weightlifting, 2 times cardio (Rowing at the gym/Jogging outside). Before this I only did cardio with teamsports.
My skin at 24yo:
View attachment 499157
idk what this is >do u cicle cardian maxx?
Supplements: Magnesiumcitrate, Zinc, Vit D, astaxanthin, beta carrotene
I have recently started eat very large amounts of vegetables (~1 kg every day), mostly tomato, onion, spinach, carrots and brocolli. Too early to say if it has effects.
View attachment 499162
(Typical snack of 1kg tomato with onion/salt/peper/bit of olive oil)
Things that I personally think might have caused my early descension besides the obvious and most important shit genes:
*Large amounts of coffee consumption in the last 5 years.
*Large amounts of stress from inceldom, social rejection and parental child abuse.
*Being fat during my childhood.
natty gymgains aint easy. No shame in it, I dont compare myself to roided instagram models/actors.
No. Your arms should be much bigger after 3 years
Looks younger than me
Oke man. Why is that, because you saw some guy on roids and the progress he made? Some guy that gets a pump + fixes the lighting to look bigger?
Nibbled my bait.
