Importance of fascia for sports

[Fridx]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

Spoiler: Fascia anatomy

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Spoiler: Foot fascia

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Spoiler: African children playing

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

 

[Fridx]

@notagreycell

 

[Fridx]

Shit ive spend 1 hour on this
0 AI
only a little bit translator

 

[ccwb]

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture ✓
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

Ai

 

[Fridx]

Ai

Cope harder
Put it into ai detector if u want

 

[Fridx]

Footballcels
@acm @Volksstaffel @FrancoAgain @Mogs Me @xzylecrey

 

[ccwb]

sorry daddy im very sorry it’s AI

 

[notagreycell]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture ✓
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

Guide would have been better if you added pics

 

[Wuzzdio]

Bump

 

[notagreycell]

Bump

Pump and dump or bump and dump

 

[Wuzzdio]

Why only one picture

 

[L1mbal]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture ✓
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

Water for us semi pro athletes
@Gargantuan i have gone semi pro in a man made illusion of hunting

 

[Wuzzdio]

Guide would have been better if you added pics

Why only one picture

Wow

 

[Fridx]

Guide would have been better if you added pics

added 2 more

 

[Fridx]

Water for us semi pro athletes
@Gargantuan i have gone semi pro in a man made illusion of hunting

Yeah me too
I didnt do research when making this thread i wrote first in turkish then translated it

 

[Fridx]

@Hernan sticky when it hits 20 reps?
You prob know too that fascia is very important for kyokushin
@TechnoBoss

 

[Wuzzdio]

Bump

 

[Hernan]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

Spoiler: Fascia anatomy

View attachment 4662312

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Spoiler: Foot fascia

View attachment 4662316

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Spoiler: African children playing

View attachment 4662321

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

Saved en bumped.

 

[Orcairis]

bookmarked

 

[Anamnesis]

bump

 

[Fridx]

bump

bookmarked

Bump

 

[Wuzzdio]

 

[turkcelfatcel]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

Spoiler: Fascia anatomy

View attachment 4662312

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Spoiler: Foot fascia

View attachment 4662316

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Spoiler: African children playing

View attachment 4662321

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

fascia is cope if ur motor recruitment is bad

 

[Fridx]

fascia is cope if ur motor recruitment is bad

Fascia causes good motor recruitment

 

[Idontknow-]

Pump and dump or bump and dump

 

[Deleted member 277275]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

Spoiler: Fascia anatomy

View attachment 4662312

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Spoiler: Foot fascia

View attachment 4662316

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Spoiler: African children playing

View attachment 4662321

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

mirin

 

[Scandicel]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

Spoiler: Fascia anatomy

View attachment 4662312

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Spoiler: Foot fascia

View attachment 4662316

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Spoiler: African children playing

View attachment 4662321

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

good job dude

 

[Scandicel]

@TechnoBoss this is sticky thread worthy

 

[polonaecel]

Spoiler: Theme song

FASCIA

These are layers of connective tissue in our bodies. These layers surround muscles, blood vessels, nerve fibers, and internal organs. Fascia connects some parts of the body while separating others. It slides easily over other parts during movement.

Spoiler: Fascia anatomy

View attachment 4662312

When fascia is normal and healthy, it ensures that the tension and stresses acting on the body are distributed appropriately. For this, it needs to have sufficient flexibility and resistance.

Fascia tissue is rich in nerve endings, playing a crucial role in the sensation of posture and movement. When we change position, the sensory receptors and nerve endings in the fascia deform and become activated, sending signals to the spinal cord and brain. These signals are processed in the central nervous system, sending stimuli to the muscles to create the desired movement and posture

Our feet contain many ligaments and vital structures, and in sports that require exertion, such as running, jumping, lifting, pushing, and pulling, exercises that strengthen the fascia are incredibly important.

Spoiler: Foot fascia

View attachment 4662316

Foot strength and health are extremely important in these types of exercises. You can build resistance and build strength in each area of the foot, which contains millions of nerves and tissue connections, through customized exercises.

When we put weight on our feet, these ligaments, stretching from our fingertips to the back of our neck, become active and facilitate our movement.

The resistance of this area increases significantly during sports activities, allowing us to perform certain skills such as running, jumping, pulling, pushing, lifting, etc.

What are the benefits of developing fascia (tissue connections)?

• High sports performance
• Healthy body symmetry and posture
• Increased blood flow (meaning faster recovery)
• Getting rid of stretch marks and cellulite.
• Less risk of injury
• Less pain after exercise.

So how can FASCIA be developed for the foot?

There are highly effective exercises for increasing leg strength, balance, power, and explosiveness. These exercises will enhance your foot sensation, activating stimulating sensors and allowing you to use your body flawlessly as a whole. This will enable you to run faster, take harder shots, jump higher, and deliver more effective performances during activities.

First, let's talk about some key factors that limit our ability to use our foot functions to their full potential and prevent us from improving our performance

FASCIA

It starts at the feet and spreads throughout the entire body.

As you can see below, people have ruined their feet due to the design of modern shoes used today.

This design of the shoes is so contrary to the natural structure and shape of the human foot that it renders our feet incredibly dysfunctional

Spoiler: Barefoot VS in shoe

View attachment 4662271

How Shoes Render Our Feet Useless

Because of the shoes we wear, our toes are intertwined, our feet can't grip the ground properly, and the nerves and ligaments in our feet can't send the necessary signals positively to the rest of our body.

Shoes that don't properly support our feet and create a barrier between the sole of our foot and the shoe weaken the communication between our feet and the rest of our body, preventing the sending of stimulating signals and thus reducing our performance.


Those children who play barefoot unknowingly, are engaging in an activity that will be very beneficial for their future football careers. As you all appreciate, the most aesthetically pleasing, resilient, and talented footballers consistently come from Brazil (South America) and Africa. This is due to both the lack of financial resources, which means children play football barefoot, and the fact that they spend their free time playing outside because they don't have access to technological devices. My biggest piece of advice is to play and run barefoot, regardless of the surface. This way, your feet will regain their natural function, and you will reach your full potential

Spoiler: African children playing

View attachment 4662321

Good examples of fascia transforming into power would be Valverde
He is skinny yet his shots are unimagineably powerful
Good example of fascia for balance is messi
He doesnt fall easily
If he does
He stands up immediately

Sadly,this is mostly genetics
If you have it your chances are higher to become a better athlete

20th rep

 

[Fridx]

@TechnoBoss 20 reps btw

Sticky?

 

[Fridx]

SAAR CAN I GET A STICY PLS

 

[Deleted member 240873]

So thats why I saw dozens of posts of you asking abt bpc

 

[Fridx]

So thats why I saw dozens of posts of you asking abt bpc

Nah not really
I knew about fascia for a long time

 

[Deleted member 240873]

Nah not really
I knew about fascia for a long time

It actually seems to have fixed my chronic issue with my knee (doctor told me tendon but idk if hes right)

 

[Fridx]

It actually seems to have fixed my chronic issue with my knee (doctor told me tendon but idk if hes right)

But i will prob not be able to pin

 

[Deleted member 240873]

But i will prob not be able to pin

Why

 

[Fridx]

Why

Oh where do i start
Mostly my brother who i tried to talk about it
And i also have cancer genes in my family

 

[Deleted member 240873]

Oh where do i start
Mostly my brother who i tried to talk about it

What he gon do

And i also have cancer genes in my family

Me too lowkey

 

[Fridx]

What he gon do

He beat my ass up today

 

[Deleted member 240873]

Oh where do i start
Mostly my brother who i tried to talk about it
And i also have cancer genes in my family

But it would only grow exisiting one so if you get one of the scans I forgot the name of you should be good

 

[Deleted member 240873]

.

 

[Fridx]

But it would only grow exisiting one so if you get one of the scans I forgot the name of you should be good

Sadly
Its over
I cant,he will prob tell my parents about it,if i do it

 

[Deleted member 240873]

Sadly
Its over
I cant,he will prob tell my parents about it,if i do it

Are u that close w ur brother
You mean the scan or pinning?
The scsn you could larp being scared od cancer n shi
But hiding you pinning if its not alot rlly not that hard just gotta hide it well in the fridge, but even if your parents find out would it even be that bad, its bpc and actually kinda for your health not like its fent or just roids

 

[Fridx]

Are u that close w ur brother
You mean the scan or pinning?
The scsn you could larp being scared od cancer n shi
But hiding you pinning if its not alot rlly not that hard just gotta hide it well in the fridge, but even if your parents find out would it even be that bad, its bpc and actually kinda for your health not like its fent or just roids

My parents are strict
And yes im very close with my brother but he didnt agree with this
I was even gonna let him inject me

 

[Deleted member 240873]

My parents are strict

Mine are too but I feel like they can't stop you if you are dead set
Idfk abt your situation tho

And yes im very close with my brother but he didnt agree with this
I was even gonna let him inject me

But he gon rat you out? For fucking bpc
But should've prolly just not told him I've never told anyone irl abt stuff like that

 

[Fridx]

But he gon rat you out? For fucking bpc
But should've prolly just not told him I've never told anyone irl abt stuff like that

I wont talk to him for couple of days
He should learn from his mistakes

 

[Fridx]

@Ghost Philosophy is it too late to get it stickied
Can u read it if u want to and sticky if its high iq

 

[Ghost Philosophy]

@Ghost Philosophy is it too late to get it stickied
Can u read it if u want to and sticky if its high iq

No offense but dnr, have a sticky.

 

[Fridx]

No offense but dnr, have a sticky.

U da goat mane

 

[Fridx]

No offense but dnr, have a sticky.

Bhai btw u dont have to rep me when i tag you
I just see it as some points