Important thing to remember while on nofap (if you don’t do this don’t even bother8

[CarlSagan96]

You have to completely stop touching yourself at all, not just avoiding orgasm. It will be tempting to touch your dick “just to see if it still works” or whatever but you have to avoid this no matter how tempting. Not only do you have a high chance of relapsing, but even if you don’t relapse you will have SIGNIFICANTLY less/different benefits compared to if you didn’t touch yourself at all. That’s it, just make sure not to touch your dick even when you’re in a flatline and you’ll be good

 

[WhiskeyCocaine]

Avoid Porn

Masturbate whilst looking at yourself in the mirror once every two weeks

If you don't use it you lose it

 

[Dogs]

Avoid Porn

Masturbate whilst looking at yourself in the mirror once every two weeks

If you don't use it you lose it

I think once every 2 weeks is healthy I don't see the sense of stopping it for months on end really

 

[Amnesia]

very very legit

 

[Deleted member 1476]

can i touch it to wash it

 

[Deleted member 1464]

can i touch it to wash it

no.
Smegmamaxx

 

[godsmistake]

“just to see if it still works“

 

[Deleted member 1476]

no.
Smegmamaxx

 

[SeiGun]

it doesnt count if you grind it against another man

 

[fukmylyf]

I recommend investing in one of these:

 

[SikKunt]

Start wearing a chastity belt you cuck

 

[Andromeda88]

No!