Important to note is to squat with flat feet. If you can't you should train for it.

[Deleted member 10913]

To master proper body posture starts from the bottom up. Your feet should be stable and balance your body in a proper manner. For people who can't squat properly it's most likely the case that their posture suffers from it. There is a shortage of muscle in your feet muscle or calf muscles. This sortage has significant effect on you. With daily excercise can you train your muscles and increase your proper stance. ​

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In ideal case you should be able to squat with flat feet. If you can't these excersizes are for you. It's not time consuming and you'll note the progress in a few months.

 

[Deleted member 10913]

bump

 

[Deleted member 6908]

Wasting this on a bunch of faggot maxing tools trying to impress jbs

 

[Deleted member 10913]

Wasting this on a bunch of faggot maxing tools trying to impress jbs

it's not needed jfl what are you even on about?

 

[Deleted member 14077]

bro i used to be super cute femboy, but i did squats and loss ass fat!! wtf my ass is so small compared to then, i looked so cute

 

[Deleted member 13076]

A friend of mine spent a year training to join the Special Forces, dude is a beast and could run 5 miles in under 40 mins. When he went for his medical they kicked him out for having flat feet JFL.

 

[Deleted member 10913]

bro i used to be super cute femboy, but i did squats and loss ass fat!! wtf my ass is so small compared to then, i looked so cute

man who cares, keep it to yourself. The point is not to do squats for training, it's done so you can have your feet flat on the ground and increase calf muscles.

 

[Deleted member 14077]

man who cares, keep it to yourself. The point is not to do squats for training, it's done so you can have your feet flat on the ground and increase calf muscles.

turk orlam

 

[Deleted member 10913]

A friend of mine spent a year training to join the Special Forces, dude is a beast and could run 5 miles in under 40 mins. When he went for his medical they kicked him out for having flat feet JFL.

brutal just a year to waste. Fat feet is entirely from bone, other then having a specific type of shoe bottom idk what can be done about it tbh

 

[Deleted member 14077]

brutal just a year to waste. Fat feet is entirely from bone, other then having a specific type of shoe bottom idk what can be done about it tbh

5 miles in 40 minutes is average lmao

 

[Deleted member 13076]

5 miles in 40 minutes is average lmao

No its not, the average 5-mile time is 50 minutes.

Try running that with any sort of muscle mass and see how you get on.

 

[Deleted member 14077]

No its not, the average 5-mile time is 50 minutes.

Try running that with any sort of muscle mass and see how you get on.

lol i ran 10km 60 minutes, from my convertion 5miles is 8km, bruv i was like 16 and lowkey fatso and ate candy during training

 

[court monarch777]

I don't even train legs jfl

 

[Deleted member 14077]

I don't even train legs jfl

do it i love muscular legs

 

[AutisticBeaner]

A friend of mine spent a year training to join the Special Forces, dude is a beast and could run 5 miles in under 40 mins. When he went for his medical they kicked him out for having flat feet JFL.

what's with this flat feet thing? seems like a good thing if anything

 

[Deleted member 10913]

what's with this flat feet thing? seems like a good thing if anything

it's a root cause for many back problems and wrong posture

having an bottom appliance gives someone with flat feet better balance

 

[AutisticBeaner]

it's a root cause for many back problems and wrong posture
View attachment 1211488

having an bottom appliance gives someone with flat feet better balance

yea you're right, i just looked it up

 

[Deleted member 13076]

lol i ran 10km 60 minutes, from my convertion 5miles is 8km, bruv i was like 16 and lowkey fatso and ate candy during training

You're blessed when it comes to running, God had to balance out your Inceldom somehow.

 

[Deleted member 14077]

You're blessed when it comes to running, God had to balance out your Inceldom somehow.

like litteraly everyone can run 10km 1 hour u tripping bruh? anyways i think if i stopped being so sugar gay and eating so much unhealthy i could do 10k 40minutes