D
Damian16
Iron
- Joined
- Dec 21, 2025
- Posts
- 62
- Reputation
- 28
how can i raise my hyoid effectivly and make my ramus more visible?
D
Damian16
Iron
- Joined
- Dec 21, 2025
- Posts
- 62
- Reputation
- 28
- OP
- #3
Almost every single answer is surgery. I'm only 16 so i can't even get surgery
mohito
✨️
- Joined
- Nov 7, 2025
- Posts
- 7,081
- Reputation
- 16,857
You can’t directly raise your hyoid bone.
Fix your posture (head over shoulders) and train suprahyoid muscle (try to open your mouth while your pushing your chin upward against it) if you want more definition
Like this post if it was helpful and put it as solution (it's the check mark on my right)
Fix your posture (head over shoulders) and train suprahyoid muscle (try to open your mouth while your pushing your chin upward against it) if you want more definition
Like this post if it was helpful and put it as solution (it's the check mark on my right)
critpanda
Silence Jew
- Joined
- Jul 11, 2025
- Posts
- 279
- Reputation
- 176
From BOTB:
The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.
Worked for me
The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.
Worked for me
