improve submental area

[Deleted member 5393]

Will neck/platysma training actually improve the submental area and lift it up? Which exercises are the best for it, neck curls?
@_Eriicc @CookiesAndCream

 

[Julian]

Will neck/platysma training actually improve the submental area and lift it up? Which exercises are the best for it, neck curls?
@_Eriicc

There is a guide on this forum, there was a study done on older people quickly opening and closing their mouth for some time for weeks. They ended up with better submental areas might be worth looking into it.

Can't find the thread rn but here is the study: https://www.dovepress.com/high-spee...oid-fast-twitch-mus-peer-reviewed-article-CIA