Improvement

Ascension@

Ascension@

Iron
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Mar 18, 2026
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I am 6'3 210 I am thinking of leaning down to 190 to show more bones mass but what else can I do to improve and what Is my current rating?
20260420 225406
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20260420 225352
 
Last edited:
its not looking very good for you facially just wait till you can get surgeries you can try roiding but you have some falios that roids cant fix.
 
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