Improvement

[mesya212]

Any recommendations for improvement?

 

[AmazighMaxxer]

holy mogger nigga just leave the website I saw your pfp and thought it was pneumo lol

 

[mesya212]

holy mogger nigga just leave the website I saw your pfp and thought it was pneumo lol

lol my pfp is me . Thanks tho

 

[Zesty.Nolan]

View attachment 4969602
Any recommendations for improvement?

Post more pics can’t really see shit here

 

[YuuJo]

View attachment 4969602
Any recommendations for improvement?

true highschool hallway crush for the girls

 

[mesya212]

Post more pics can’t really see shit here

 

[mesya212]

Post more pics can’t really see shit here

 

[Zesty.Nolan]

View attachment 4969669

Dawg I was talking abt ur front profile. Side is good tho

 

[Zesty.Nolan]

View attachment 4969677

I mean idk what ur doing with ur thumb here. I would train neck if I were u should be 1:1 with the width of your jaw

 

[mesya212]

Dawg I was talking abt ur front profile. Side is good tho

 

[mesya212]

I mean idk what ur doing with ur thumb here. I would train neck if I were u should be 1:1 with the width of your jaw

How do I train neck

 

[Zesty.Nolan]

How do I train neck

Train it like any other muscle I personally do neck curls and neck extensions lying on a bench. Use plates for weight and you can progressively overload. There’s neck training machines at some gyms and you can buy like this one headgear contraption to train it. It kinda looks like a sex toy. But you you should be good just doing neck curls and extensions a couple times a week and progressively overload

 

[Zesty.Nolan]

View attachment 4969683

Neck width looks a lot better here. Don’t train neck if ur already 1:1 tho. Be honest with urself

 

[mesya212]

Neck width looks a lot better here. Don’t train neck if ur already 1:1 tho. Be honest with urself

Okay thank you bro I’ll take it all into consideration. I appreciate it

 

[Zesty.Nolan]

Okay thank you bro I’ll take it all into consideration. I appreciate it

Np

 

[Zesty.Nolan]

Neck width looks a lot better here. Don’t train neck if ur already 1:1 tho. Be honest with urself

This pic kinda illustrates ideal neck width and what it can do for you

 

[mesya212]

true highschool hallway crush for the girls

Unfortunately not that’s what I wanna be tho

 

[160cmcurry]

low mtn

 

[mesya212]

low mtn

U right