Improving frame and gaining weight and muscle

[baunew]

I want to improve my frame and gain weight and build muscle as I have always been skinny. I don’t know a lot about how to go about that and I’m wondering how people have done it in the past. As in what diet, supplements, workouts etc. any advice would help.

 

[betaorbiter]

find a basic guide to building muscle online, there are plenty for free and the basics are more or less always the same, nothing we can tell you here will help you beyond regurgitating what you'll read in any of those guides

Edit: read the guide, any questions you have you can put into ai or google and if you still cant find an answer ask here

 

[baunew]

find a basic guide to building muscle online, there are plenty for free and the basics are more or less always the same, nothing we can tell you here will help you beyond regurgitating what you'll read in any of those guides

Edit: read the guide, any questions you have you can put into ai or google and if you still cant find an answer ask here

Fair enough,thanks