Improving frame

[sk3letonKn1ght]

How can i help improve my frame naturally at 15, 179cm, cant hop on anything for now
I do some exercises but any other methods?

 

[haryanvi_incel]

eat good, sleep do the basics

 

[estrogen consumer]

How can i help improve my frame naturally at 15, 179cm, cant hop on anything for now
I do some exercises but any other methods?

Sleep
Diet
Train
Those are the first 3 things I would get in check before your 16 and before you think about taking things

 

[Jesus_ist_König]

gym obviously?

 

[sk3letonKn1ght]

Sleep
Diet
Train
Those are the first 3 things I would get in check before your 16 and before you think about taking things

I mean everyone says that but are there other natural methods that help/benefit frame

 

[estrogen consumer]

I mean everyone says that but are there other natural methods that help/benefit frame

Well retarded ass nigga I guarantee you don’t have all 3 of those dialed in. They make up 99% of your frame without supplements

 

[sk3letonKn1ght]

Well retarded ass nigga I guarantee you don’t have all 3 of those dialed in. They make up 99% of your frame without supplements

Probably diet, gotta fix posture also