improving gut health gives me an overall better mood

[cucklek]

no extra sugar/candy etc.
no alcohol
no / less wheat
less meat
less processed foods

lots of fruits and vegetables
2x probiotic supplement 30 mins before a meal on empty stomach
1-2x psyllium husks + healing clay shakes 60 mins before a meal
omega 3 acids from fish or nuts

2 weeks later and my mood improves a lot. dont even need to stop porn to get dopamine highs

 

[Never Get Up]

Stopped reading at less meat.

You’re retarded.

 

[Dominicoon]

Helps with brain fog

 

[cucklek]

Stopped reading at less meat.

You’re retarded.

meat is bad for the digestive system, especially pork and red meat. im just reducing it for a couple of weeks to heal my body.

youre the retard with 0 knowledge

 

[324554802984230598]

Same it fixed me

 

[Dominicoon]

is this the real buflek

 

[Never Get Up]

meat is bad for the digestive system, especially pork and red meat. im just reducing it for a couple of weeks to heal my body.

youre the retard with 0 knowledge

Meat is literally all you should be eating. Humans are obligate hyper carnivores you fucking low IQ Jewish propaganda follower.

 

[The Dark Phoenix]

Meat is literally all you should be eating. Humans are obligate hyper carnivores you fucking low IQ Jewish propaganda follower.

dnr raw milk fearer

 

[cucklek]

Meat is literally all you should be eating. Humans are obligate hyper carnivores you fucking low IQ Jewish propaganda follower.

then why did i feel like shit for eating 3x meat daily for years fucktard?

and now after 2 weeks i didnt get diarrhea and stomach cramps and feel better health wise?

 

[Dominicoon]

is this the real buflek

Yes no maybe so

 

[cucklek]

Yes no maybe so

yes its me sorry

 

[Dominicoon]

whyd u delete

 

[ben132794]

no extra sugar/candy etc.
no alcohol
no / less wheat
less meat
less processed foods

lots of fruits and vegetables
2x probiotic supplement 30 mins before a meal on empty stomach
1-2x psyllium husks + healing clay shakes 60 mins before a meal
omega 3 acids from fish or nuts

2 weeks later and my mood improves a lot. dont even need to stop porn to get dopamine highs

Bro fruit has sugar am I retarded

 

[cucklek]

whyd u delete

said too much bad stuff and our government is cucked and raids houses for that

Bro fruit has sugar am I retarded

yea it does but i keep it in the healthy range of 40-50g sugar while doing sports

 

[ben132794]

So I’m eating 40-50g of sugar from fruits a day and I don’t do sports so should I drop the amount of fruit I eat

 

[Never Get Up]

then why did i feel like shit for eating 3x meat daily for years fucktard?

and now after 2 weeks i didnt get diarrhea and stomach cramps and feel better health wise?

Because you didn’t only eat raw meat and fat only everyday for those 3 years. You ate a mix macro diet consisting of fat and carbs which activated the Randle Cycle (chronic systemic inflammation).

Idiot.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[bourgeoizyzz]

I improved my butt health

Squats and deadlift
Suppositories for strain-free shit
Fiber
Lube my dildo with ky jelly, instead of spit

 

[Never Get Up]

Helps with brain fog

You are also brain dead.

All carbohydrates from plants and fruits break down into glucose except for fructose.

Brain fog is caused by glycation damage via the sugar destroying the proteins.

 

[Dominicoon]

You are also brain dead.

All carbohydrates from plants and fruits break down into glucose except for fructose.

Brain fog is caused by glycation damage via the sugar destroying the proteins.

I said having good gut health fixes brain fog, I didn’t read anything else

 

[LilJojo]

no extra sugar/candy etc.
no alcohol
no / less wheat
less meat
less processed foods

lots of fruits and vegetables
2x probiotic supplement 30 mins before a meal on empty stomach
1-2x psyllium husks + healing clay shakes 60 mins before a meal
omega 3 acids from fish or nuts

2 weeks later and my mood improves a lot. dont even need to stop porn to get dopamine highs

How do you know it’s not a placebo though

 

[Never Get Up]

I said having good gut health fixes brain fog, I didn’t read anything else

You literally agreed with the retard so don’t try to back track now that an actual competent nutritionist such as myself is exposing you subhumans.

 

[Dominicoon]

You literally agreed with the retard so don’t try to back track now that an actual competent nutritionist such as myself is exposing you subhumans.

View attachment 3302511

I agree with the pork and red meat portion

 

[Never Get Up]

I agree with the pork and red meat portion

Because you’re a dumbass.

 

[Dominicoon]

Because you’re a dumbass.

Red meat is bad for you though https://www.nhlbi.nih.gov/news/2020...t-processed-meat-increases-heart-disease-risk

 

[Never Get Up]

Red meat is bad for you though https://www.nhlbi.nih.gov/news/2020...t-processed-meat-increases-heart-disease-risk

Incorrect

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[cucklek]

Red meat is bad for you though https://www.nhlbi.nih.gov/news/2020...t-processed-meat-increases-heart-disease-risk

just ignore this autist and let him die asap from his unhealthy diet

 

[greycel]

Incorrect

View attachment 3302518

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

Our ancestors didn't eat only a meat-based diet, they ate whole food carbs too.
Whole food carbs are good. They are processed slowly, and rise in blood glucose is slower

Ancestral>Carnivore

 

[yeeyeeslayer]

So I’m eating 40-50g of sugar from fruits a day and I don’t do sports so should I drop the amount of fruit I eat

Icaged at ur avi