Improving hyoid methods?

[iblamebonemass]

Is there any real method to raise your hyoid bone or is it all cope and genetics?

 

[Orka]

It's a bone & it's stuck there, nothing you can do apart from train yourself to have your tongue on the roof of your mouth 24/7.

You could try and dissolve the fat under your jaw though

 

[domcel]

View attachment 4472422
It's a bone & it's stuck there, nothing you can do apart from train yourself to have your tongue on the roof of your mouth 24/7.

You could try and dissolve the fat under your jaw though

you got any exp from aqualyx?

 

[Orka]

you got any exp from aqualyx?

Doing it in late January / early February

if i win fuoty i might aswell live stream that too kek

 

[Lumue]

not 100% cope

posture, and tongue posture improves its resting position
swallow correctly too
chin tucks can train the suprahyoid lifting the hyoid

 

[domcel]

Doing it in late January / early February

if i win fuoty i might aswell live stream that too kek

you got my vote so i expect the stream when u win

 

[Orka]

you got my vote so i expect the stream when u win

I just recently made a kick, so if I do win fuoty (unlikely) then it'll be streamed here https://kick.com/orkaism

 

[iblamebonemass]

View attachment 4472422
It's a bone & it's stuck there, nothing you can do apart from train yourself to have your tongue on the roof of your mouth 24/7.

You could try and dissolve the fat under your jaw though

Bet bro thanks

 

[iblamebonemass]

not 100% cope

posture, and tongue posture improves its resting position
swallow correctly too
chin tucks can train the suprahyoid lifting the hyoid

Chin tucks? I guess bro

 

[saint96]

Doing it in late January / early February

if i win fuoty i might aswell live stream that too kek

Finally out of Greyville just to vote the best org user

 

[Lumue]

Chin tucks? I guess broView attachment 4481983

do your research what i said is true and worked for me too

 

[iblamesalt]

not 100% cope

posture, and tongue posture improves its resting position
swallow correctly too
chin tucks can train the suprahyoid lifting the hyoid

"swallow correctly" pack it up bro

 

[Lumue]

"swallow correctly" pack it up bro

you have 1 post and its this i think you should pack it up

with swallowing correctly i mean chewing your food enough before swallowing

 

[rejected4tweakin]

Chin tucks? I guess broView attachment 4481983

chin tucks worked for me just try them out for like 2 weeks and youll see results

 

[iblamesalt]

you have 1 post and its this i think you should pack it up

with swallowing correctly i mean chewing your food enough before swallowing

Boss posts have nothing to do w it

Was this not disproven with along w jester patel? chewing enough before swallowing was also just for debloating so your body can digest food correctly which I dont think has anything to do with a difference in your hyoid

 

[Lumue]

craniofacially it does help to eat correctly its not just about digestion, its about avoiding downward growth, we dont eat and breathe correctly anymore thats why everyone is recessed