Improving my physique

[RealLifeJoker]

My body hasn’t been changing as fast as I wanted to. I undertake the key is patience and consistency but there people that a lot younger and got better physiques than I do with less amount of gym is usage as me.

This is over over the summer. I just want to know what parts of my body I need improve on and what workouts you’d recommend me based on my physique?

 

[Wallenberg]

It's not too bad. Lose fat and train abs.

 

[RealLifeJoker]

It's not too bad. Lose fat and train abs.

I just have stubborn belly fat everywhere else I’m skinny

 

[Wallenberg]

I just have stubborn belly fat everywhere else I’m skinny

Get rid of that stubborn belly fat.

 

[BearBoy]

You have good bones 7 - 7.3 inches wrists?

 

[eduardkoopman]

My body hasn’t been changing as fast as I wanted to. I undertake the key is patience and consistency but there people that a lot younger and got better physiques than I do with less amount of gym is usage as me.

This is over over the summer. I just want to know what parts of my body I need improve on and what workouts you’d recommend me based on my physique?

View attachment 1388462

good work. on trying to gymmaxx.

It's not too bad. Lose fat and train abs.

I agree.
I would add chest to the suggestion, of putting extra focus on.

 

[RealLifeJoker]

You have good bones 7 - 7.3 inches wrists?

Oh thanks

 

[Gonthar]

Hey, you look like The Weeknd, do you also sing?

 

[Deleted member 12217]

My body hasn’t been changing as fast as I wanted to. I undertake the key is patience and consistency but there people that a lot younger and got better physiques than I do with less amount of gym is usage as me.

This is over over the summer. I just want to know what parts of my body I need improve on and what workouts you’d recommend me based on my physique?

View attachment 1388462

Keep eating around your needs or slightly lower. Not over it. It doesn’t matter what you train you will get results according to your genetics.

if you are not satisfied then take roids. There is no magic exercise or magic chicken breast. It’s either genetics or roids.

But girls don’t really care for muscles anyways so dw. Just keep as you are and stay progressing