In 10 hours my 3 day fast ends

[TheImmortalBeauty]

I literally don't feel hungry anymore.

 

[OhSeeDeeCel]

Whatafast

 

[truecel9]

I literally don't feel hungry anymore.

You do water fasting?

 

[TheImmortalBeauty]

You do water fasting?

yes trying to do it every 2 days a week but i felt like doing 3 this week.

 

[truecel9]

yes trying to do it every 2 days a week but i felt like doing 3 this week.

You seeing any benefits? Was thinking about doing 1 week but idk if its gonna be worth it

 

[baqir...]

larp

 

[TheImmortalBeauty]

You seeing any benefits? Was thinking about doing 1 week but idk if its gonna be worth it

Yes, by the third day I felt incredibly light and my mental clarity was of the charts. I broke my fast 2 hours ago now. But it's important to only drink water and not anything else, because it breaks your fast and it ruins the benefits.

The best benefit is autophagy and entering ketosis, because your body only burns the fat and doesn't even touch the lean muscle.

 

[truecel9]

Yes, by the third day I felt incredibly light and my mental clarity was of the charts. I broke my fast 2 hours ago now. But it's important to only drink water and not anything else, because it breaks your fast and it ruins the benefits.

The best benefit is autophagy and entering ketosis, because your body only burns the fat and doesn't even touch the lean muscle.

What you wat to break your fast you get a light meal or just normal shit

 

[TheImmortalBeauty]

What you wat to break your fast you get a light meal or just normal shit

Bone broth followed by chicken soup.