In order to stay lean you must go through a rebound phase

[tgun564636]

I got to 13-14 percent bf but gained it all back in a month. But I know what to do now

 

[SoundnVision]

It's simple, get lean to the point you want then you carry on with daily cardio and up your calories then you stay at maintenance

 

[tgun564636]

It's simple, get lean to the point you want then you carry on with daily cardio and up your calories then you stay at maintenance

If u want muscle do u stay at maintence tho?,

 

[SoundnVision]

If u want muscle do u stay at maintence tho?,

Yeh just keep protein high

 

[160cmcurry]

no you don’t lol

 

[kisslessvirgin]

sounds like cope ibr

 

[tgun564636]

sounds like cope ibr

It won’t be cope. Wait 5 weeks

 

[kisslessvirgin]

It won’t be cope. Wait 5 weeks

May 28th, 2026

The date has been set in stone.

 

[tgun564636]

May 28th, 2026

The date has been set in stone.

Bet

 

[hyperbeast]

13 bf can barely be considered lean though