Incel killed by bench press

[High Cortisol Chad]

Mr Zhao said Xiao Hou was obsessed with exercising. “He never thought about dating a girlfriend. He knew only about exercise.”

Man in China killed after 100kg barbell pins his neck to gym bench

He was bench pressing at his gym without a spotter, according to reports. Read more at straitstimes.com. Read more at straitstimes.com.

www.straitstimes.com

 

[Deleted member 41390]

in a smith machine just lol

 

[SuperDavidGangbang]

in a smith machine just lol

That wasn't a Smith machine boyo, learn to actually analyze the situation before making a statement

 

[Deleted member 41390]

That wasn't a Smith machine boyo, learn to actually analyze the situation before making a statement

cope

 

[Deleted member 23558]

damnnnn

 

[horizontallytall]

damnnnn

I once got a seizure while doing chakrasana . Since then i remain very careful while doing any activity related to spine and its torsion. One snap and u will be blacked out for like 30 seconds and shake like anthing

 

[SoundnVision]

Fuck sake

 

[Vermilioncore]

homie just laid there not even shouting or moving like “dang I guess thassit”

 

[SoundnVision]

homie just laid there not even shouting or moving like “dang I guess thassit”

He had 110kg right on his fucking throat, how you gonna shout out?

 

[Vermilioncore]

He had 110kg right on his fucking throat, how you gonna shout out?

Idk at least move or do something. His fault for being a dumbass lol.

 

[SoundnVision]

Idk at least move or do something. His fault for being a dumbass lol.

Move? He suffocated

 

[Vermilioncore]

Move? He suffocated

well too bad, maybe if he had a brain he’d be alive still. “Hey watch me lift 50 tons without backup alone in a room with no one else!”

 

[Deleted member 31892]

rip bruv

 

[Deleted member 4451]

His problem was he was doing what a lot of these retard Zoomer teens are doing lately, which is emulating the pro or amateur powerlifters in using the arched back technique, which is used for lifting extremely heavy weight relative to your strength levels for 1-5 reps.

If he hadn't arched the back like that, obviously it wouldn't have landed on his neck and rather he could have rested it on his chest and then either tilted the barbell to the side with the plates falling off or rolled it forward to his waist and sat up. The latter is what I do when I fail a 5 rep set of an extremely heavy press.

Using this arched back technique to press incredibly heavy weight relative to what your strength level is is retarded and egotical.

You are not a powerlifter and powerlifters have spotters when they do this, you absolute imbecile. One thing about these nerdy incels is they lack practical thinking, despite most likely being above average or upper average IQ.

 

[Deleted member 30959]

homie just laid there not even shouting or moving like “dang I guess thassit”

Hes high inhib social anxiety ricecel

 

[Deleted member 14815]

rip @Nad

 

[Enfant terrible]

just get spotter bro

 

[Enfant terrible]

His problem was he was doing what a lot of these retard Zoomer teens are doing lately, which is emulating the pro or amateur powerlifters in using the arched back technique, which is used for lifting extremely heavy weight relative to your strength levels for 1-5 reps.

View attachment 2457444

If he hadn't arched the back like that, obviously it wouldn't have landed on his neck and rather he could have rested it on his chest and then either tilted the barbell to the side with the plates falling off or rolled it forward to his waist and sat up. The latter is what I do when I fail a 5 rep set of an extremely heavy press.

Using this arched back technique to press incredibly heavy weight relative to what your strength level is is retarded and egotical.

You are not a powerlifter and powerlifters have spotters when they do this, you absolute imbecile. One thing about these nerdy incels is they lack practical thinking, despite most likely being above average or upper average IQ.

he is dead bro he cant answer you

 

[Deleted member 4362]

Idk at least move or do something. His fault for being a dumbass lol.

U are a dumbass

 

[Deleted member 5467]

Use safety pins for fuck sake, that's what they were made for

 

[Birdcell]

That's very sad , young guy . Imagine how the family must be feeling rn

 

[Deleted member 22124]

He's just doing a really slow neck curl 1RM.

 

[robtical]

He died doing what he loved! God bless him!

 

[robtical]

That's very sad , young guy . Imagine how the family must be feeling rn

Gook do not feel anything! They see dead body and keep moving, it does not cause any emotion to arise in them!

 

[Birdcell]

Gook do not feel anything! They see dead body and keep moving, it does not cause any emotion to arise in them!

There wasn't definitely anyone , I can't believe nobody would even attempt to help him

 

[robtical]

There wasn't definitely anyone , I can't believe nobody would even attempt to help him

Why don't you try doing bench press surrounded by people in china!

 

[Birdcell]

Why don't you try doing bench press surrounded by people in china!

View attachment 2457463
View attachment 2457468

I'm not in china bro , in Germany

 

[mrr]

Mirin sternocleidomastoid training

 

[MoggerGaston]

What social anxiety and bad technique does to a motherfucker.

I've failed bench press many times, I would rest the barbell on my chest and scream for help, people would come to help me.

But you don't always have people around.
When I was alone, I would rest the barbell on my chest and roll it towards my legs. It hurts and will leave you with bruises all over your front, but you save yourself. This is only a valid technique for like <140kg though. Else your stomache/body/ribs can't handle it anymore. But this guy is only lifting 100kg so it's still possible.

Honestly though, the best way to get out of this situation is to never put the clips on when you are benching without spotter. In that case you can lower the barbell on one side and let the weights slide off, and then the barbell will flip to the other side. And all the weight is gone.

That's what I do when I lift nowadays since I never have a spotter. Don't put the clips on, if shit goes bad I will lower he barbell on one side and let the weight slide off.




Not suprised people get killed this way in random freak accidents though, extremely rare though. Brutal.

 

[Saint Casanova]

What social anxiety and bad technique does to a motherfucker.

I've failed bench press many times, I would rest the barbell on my chest and scream for help, people would come to help me.

But you don't always have people around.
When I was alone, I would rest the barbell on my chest and roll it towards my legs. It hurts and will leave you with bruises all over your front, but you save yourself. This is only a valid technique for like <140kg though. Else your stomache/body/ribs can't handle it anymore. But this guy is only lifting 100kg so it's still possible.

Honestly though, the best way to get out of this situation is to never put the clips on when you are benching without spotter. In that case you can lower the barbell on one side and let the weights slide off, and then the barbell will flip to the other side. And all the weight is gone.

That's what I do when I lift nowadays since I never have a spotter. Don't put the clips on, if shit goes bad I will just flip the barbell on one side and let the weight slide off.


Not suprised people get killed this way in random freak accidents though, extremely rare though. Brutal.

Apparently it was actually 120kg, so probably quite hard to roll it off tbh. Anything over 100kg, you should have a spotter or a safety rack.

 

[Sociobiology]

How unfortunate

 

[MoggerGaston]

Apparently it was actually 120kg, so probably quite hard to roll it off tbh. Anything over 100kg, you should have a spotter or a safety rack.

I've never rolled 120kg off. I've failed a 95kg and rolled it down. It was rough and painful, but manageable.

Safety rack is the best, otherwise go no-clip and dump the plates to one side when shit goes bad is a way to do it.

 

[autistic_tendencies]

The lengths men will go for foids. Just sad

 

[Saint Casanova]

I've never rolled 120kg off. I've failed a 95kg and rolled it down. It was rough and painful, but manageable.

Safety rack is the best, otherwise go no-clip and dump the plates to one side when shit goes bad is a way to do it.

I only ever failed 60kg when I first started out and luckily someone helped me.

The only other time I came close was when I was doing a set with 90kg and on my last rep, my triceps were giving out but I managed eventually.

I don’t use clips and never have tbh, I don’t really get their purpose unless you can’t balance the bar at all.

 

[Deleted member 4451]

Why don't you try doing bench press surrounded by people in china!

View attachment 2457463
View attachment 2457468

Oh yeah, you're really gonna curl that!

Dumbass. There should be a guy on each side of bar, ready to hold the bar up together.

Instead you've got one man, trying to do what if he fails? CURL IT?! Hahahaha. Of course he was gonna move away. ZERO chance that is curled for even a split second.

Basic shit man. This is FUNDAMENTAL stuff that in the 2000s and 2010s would never have been skipped on.

How are people in Eastern Asia flopping on this? I thought the chinks were supposed be higher on mother fucking average IQ?!

BLOODY HELL BRUV! Ediats. Fucking makes me mad.

 

[Deleted member 4451]

What social anxiety and bad technique does to a motherfucker.

I've failed bench press many times, I would rest the barbell on my chest and scream for help, people would come to help me.

But you don't always have people around.
When I was alone, I would rest the barbell on my chest and roll it towards my legs. It hurts and will leave you with bruises all over your front, but you save yourself. This is only a valid technique for like <140kg though. Else your stomache/body/ribs can't handle it anymore. But this guy is only lifting 100kg so it's still possible.

Honestly though, the best way to get out of this situation is to never put the clips on when you are benching without spotter. In that case you can lower the barbell on one side and let the weights slide off, and then the barbell will flip to the other side. And all the weight is gone.

That's what I do when I lift nowadays since I never have a spotter. Don't put the clips on, if shit goes bad I will lower he barbell on one side and let the weight slide off.




Not suprised people get killed this way in random freak accidents though, extremely rare though. Brutal.

It's obvious how you do it?

Why do you need to be spoonfed???????!!!!!!!!!!!

It's so mother fucking BASIC!!!!!!!

 

[klip11]

Man in China killed after 100kg barbell pins his neck to gym bench

He was bench pressing at his gym without a spotter, according to reports. Read more at straitstimes.com. Read more at straitstimes.com.

www.straitstimes.com

View attachment 2457372

When my grandfather was living, he was the pastor of a church. And at his church were these members who had someone in their family who had been killed doing a bench press. The barbell fell on his throat. They had his funeral at the church

 

[robtical]

The lengths men will go for foids. Just sad

 

[autistic_tendencies]

Oh yeah, you're really gonna curl that!

View attachment 2457501

Dumbass. There should be a guy on each side of bar, ready to hold the bar up together.

Instead you've got one man, trying to do what if he fails? CURL IT?! Hahahaha. Of course he was gonna move away. ZERO chance that is curled for even a split second.

Basic shit man. This is FUNDAMENTAL stuff that in the 2000s and 2010s would never have been skipped on.

How are people in Eastern Asia flopping on this? I thought the chinks were supposed be higher on mother fucking average IQ?!

BLOODY HELL BRUV! Ediats. Fucking makes me mad.

You got roided zoomers thinking they are the shit watching muh “light weight” videos hahaha

 

[Deleted member 4451]

What social anxiety and bad technique does to a motherfucker.

Wait, wait, wait? Did you just blame his fucking death partly on social anxiety?

Pls explain. I'm begging you.

 

[Deleted member 4451]

You got roided zoomers thinking they are the shit watching muh “light weight” videos hahaha

The influencer was a Millennial.

He was 33. Older than me.

He's a fucking idiot.

Makes it even worse.

If you grew up from 11 with social media in your phones and tablets then I can at least show some compassion.

But this is not that guy. This guy is just a wolly.

 

[horizontallytall]

His problem was he was doing what a lot of these retard Zoomer teens are doing lately, which is emulating the pro or amateur powerlifters in using the arched back technique, which is used for lifting extremely heavy weight relative to your strength levels for 1-5 reps.

View attachment 2457444

If he hadn't arched the back like that, obviously it wouldn't have landed on his neck and rather he could have rested it on his chest and then either tilted the barbell to the side with the plates falling off or rolled it forward to his waist and sat up. The latter is what I do when I fail a 5 rep set of an extremely heavy press.

Using this arched back technique to press incredibly heavy weight relative to what your strength level is is retarded and egotical.

You are not a powerlifter and powerlifters have spotters when they do this, you absolute imbecile. One thing about these nerdy incels is they lack practical thinking, despite most likely being above average or upper average IQ.

Ur high iq though. I used to skim through ur threads , seemed knowledgeable

 

[Deleted member 4451]

Ur high iq though. I used to skim through ur threads , seemed knowledgeable

Good judge of character.

 

[bedes]

over

 

[fogdart]

What social anxiety and bad technique does to a motherfucker.

I've failed bench press many times, I would rest the barbell on my chest and scream for help, people would come to help me.

But you don't always have people around.
When I was alone, I would rest the barbell on my chest and roll it towards my legs. It hurts and will leave you with bruises all over your front, but you save yourself. This is only a valid technique for like <140kg though. Else your stomache/body/ribs can't handle it anymore. But this guy is only lifting 100kg so it's still possible.

Honestly though, the best way to get out of this situation is to never put the clips on when you are benching without spotter. In that case you can lower the barbell on one side and let the weights slide off, and then the barbell will flip to the other side. And all the weight is gone.

That's what I do when I lift nowadays since I never have a spotter. Don't put the clips on, if shit goes bad I will lower he barbell on one side and let the weight slide off.




Not suprised people get killed this way in random freak accidents though, extremely rare though. Brutal.

NEVER LOCK THE PLATES WITH CLIP CLAMPS WHEN DOING BENCH PRESS. NEVER DO IT OR ELSE YOU WILL DIE.

 

[Deleted member 30679]

What a way to go

 

[ihatereddit]

brutal I failed the bench press several times but its like 135 poinds so whatever

 

[Lookologist003]

Woah shit that's a fucking way to go. Blunt guillotine.
If there were people in the house (unlikely, incel) his larynx is crushed and cannot scream or breathe.
It doesn't just close his airways but his jugular and carotid vessels, so there's no oxygen getting to his brain at all. Then he falls unconscious and dies shortly after.
It's like a stragulation from God. He knows it's over for you.

 

[Dystopian]

>”he only knew about exercise”
>fucking dies with 100kg

Just lol at gooks, utterly subhuman

 

[cloudburst]

If you're maxxing out barbell bench just get a spotter otherwise stick to dumbell or machine or weights you can handle (bro looked like he had 0.1% of that rep), like its so fucking simple. or fucking hell, at the very least keep the clips off. this fucking guy did everything he could have possibly done wrong, wrong. puts on a fucking belt for benching but sets up the absolute most dangerous bench possible otherwise. hard to feel sympathy.

darwinism